Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Grand Central Publishing 2021
Status:
Available from OverDrive
Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
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Works on Kindles and devices with a Kindle app installed.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/09/2021
Language:
English
ISBN:
9781538736944
ASIN:
B08D94GQT9
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Citations
APA Citation (style guide)
Mark Sisson. (2021). Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Mark Sisson. 2021. Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free From Diet Frustration Forever. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Mark Sisson, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free From Diet Frustration Forever. Grand Central Publishing, 2021.
MLA Citation (style guide)Mark Sisson. Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free From Diet Frustration Forever. Grand Central Publishing, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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|---|---|---|
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Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Mar 10, 2021 12:28:03
Date Updated:
Mar 07, 2023 20:05:49
Last Metadata Check:
Apr 21, 2024 15:42:13
Last Metadata Change:
Apr 14, 2024 15:22:22
Last Availability Check:
Apr 21, 2024 15:42:19
Last Availability Change:
Feb 04, 2024 15:24:51
Last Grouped Work Modification Time:
Apr 23, 2024 02:10:41
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Brad Kearns is Mark Sisson's longtime co-author, host of the B.rad podcast, and an elite masters athlete. He broke the Guinness World Record in speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada, with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round. - name: Mark Sisson
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- The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. - sortTitle
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