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Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out

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Publisher:
Sasquatch Books
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
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ISBN:
9781570619458
9781570619465
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Grouping Information

Grouped Work ID0369e5d7-cdd2-47df-d342-4f50bbec9753
Grouping Titlepassionate nutrition a guide to using food as medicine from a nutritionist who healed herself from the inside out
Grouping Authorjennifer adler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-13 02:08:37AM
Last Indexed2022-08-12 02:50:01AM

Solr Fields

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auth_author2
Thomson, Jess
author
Adler, Jennifer
author2-role
Thomson, Jess
author_display
Adler, Jennifer
available_at_catalog
Belle Cooledge
Carmichael
Central
Elk Grove
detailed_location_catalog
Belle Cooledge
Carmichael
Central
Elk Grove
display_description
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"-- "This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
0369e5d7-cdd2-47df-d342-4f50bbec9753
isbn
9781570619458
9781570619465
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-12T09:50:01.356Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.563 A237 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Belle Cooledge
Carmichael
Central
Elk Grove
primary_isbn
9781570619458
publishDate
2014
publisher
Sasquatch Books
recordtype
grouped_work
subject_facet
Cookbooks
Diet therapy
Health
Nutrition
Reducing diets -- Recipes
title_display
Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out
title_full
Passionate Nutrition A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN with Jess Thomson
title_short
Passionate nutrition
title_sub
a guide to using food as medicine from a nutritionist who healed herself from the inside out
topic_facet
Diet therapy
Health
Health & Fitness
Nonfiction
Nutrition
Reducing diets

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