Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out
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Description
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
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ISBN:
9781570619458
9781570619465
9781570619465
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Grouping Information
Grouped Work ID | 0369e5d7-cdd2-47df-d342-4f50bbec9753 |
---|---|
Grouping Title | passionate nutrition a guide to using food as medicine from a nutritionist who healed herself from the inside out |
Grouping Author | jennifer adler |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-02-28 03:09:43AM |
Last Indexed | 2021-02-28 04:41:29AM |
Novelist Primary ISBN | none |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
auth_author2 | Thomson, Jess. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Adler, Jennifer. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author2-role | Thomson, Jess. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Adler, Jennifer | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
available_at_catalog | Carmichael Central North Highlands-Antelope | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
detailed_location_catalog | Carmichael Central North Highlands-Antelope | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"-- "This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"-- | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_catalog | Book eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_catalog | Books eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
id | 0369e5d7-cdd2-47df-d342-4f50bbec9753 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9781570619458 9781570619465 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
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itype_catalog | Adult Book Non-Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
last_indexed | 2021-02-28T12:41:29.475Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_catalog | 641.563 A237 2014 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_catalog | Sacramento Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_catalog | Carmichael Central North Highlands-Antelope | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781570619458 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2014 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
record_details
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_catalog
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subject_facet | Cookbooks Diet therapy Health Nutrition Reducing diets -- Recipes | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | Passionate Nutrition A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN with Jess Thomson | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | Passionate nutrition | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | a guide to using food as medicine from a nutritionist who healed herself from the inside out | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Diet therapy Health Health & Fitness Nonfiction Nutrition Reducing diets |