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Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out

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"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
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9781570619458
9781570619465
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Grouping Information

Grouped Work ID0369e5d7-cdd2-47df-d342-4f50bbec9753
Grouping Titlepassionate nutrition a guide to using food as medicine from a nutritionist who healed herself from the inside out
Grouping Authorjennifer adler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-08-05 02:28:30AM
Last Indexed2021-08-05 02:57:45AM
Novelist Primary ISBN9781570619465

Solr Details

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auth_author2Thomson, Jess.
authorAdler, Jennifer.
author2-roleThomson, Jess.
author_displayAdler, Jennifer
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Sacramento Public Library Storage
display_description"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"-- "This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
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subject_facetCookbooks
Diet therapy
Health
Nutrition
Reducing diets -- Recipes
title_displayPassionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out
title_fullPassionate Nutrition A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
Passionate nutrition : a guide to using food as medicine from a nutritionist who healed herself from the inside out / Jennifer Adler, MS, CN with Jess Thomson
title_shortPassionate nutrition
title_suba guide to using food as medicine from a nutritionist who healed herself from the inside out
topic_facetDiet therapy
Health
Health & Fitness
Nonfiction
Nutrition
Reducing diets