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Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Sasquatch Books 2014
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Available from OverDrive
Description
This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/16/2014
Language:
English
ISBN:
9781570619465
ASIN:
B00L6YHHLY
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Citations
APA Citation (style guide)

Jennifer Adler. (2014). Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out. Sasquatch Books.

Chicago / Turabian - Author Date Citation (style guide)

Jennifer Adler. 2014. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Sasquatch Books.

Chicago / Turabian - Humanities Citation (style guide)

Jennifer Adler, Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Sasquatch Books, 2014.

MLA Citation (style guide)

Jennifer Adler. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Sasquatch Books, 2014.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 15:14:38
Date Updated:
Dec 06, 2020 02:40:28
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      • bioText: JENNIFER ADLER is a Certified Nutritionist in the State of Washington, an adjunct faculty member at Bastyr University, and co-founder of the International Eating Disorders Institute. She holds a Master's of Science in Clinical Nutrition and Counseling and a Graduate Certificate in Spirituality, Health, and Medicine from Bastyr University. She was trained at the School of Natural Cookery in Boulder, CO. She lives on Bainbridge Island, WA.
        JESS THOMSON is a Seattle-based freelance writer and cookbook author who has written for Sunset, Cooking Light, Edible Seattle, and Seattle Met magazines.
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publishDate
2014-12-16T00:00:00-05:00
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title
Passionate Nutrition
fullDescription
This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.
reviews
      • premium: False
      • source: Jennifer can show you the way! --Bill Gottlieb, author of Alternative Cures and certified health coach
      • content: I've interviewed thousands of health professionals to write my fourteen self-help health books--and for the last ten years or so, Jennifer Adler has been my "go-to"
      • premium: False
      • source: Shauna Ahern, author of Gluten-Free Girl Every Day
      • content: I've been waiting for someone to write a book like Passionate Nutrition. Jennifer Adler emphasizes what we can eat, rather than what we cannot. The way she shares her own journey to health is deeply vulnerable. This is not a nutrition book about the "right"
      • premium: False
      • source: Amoy A. Ng MD, Fellow of Academy of Family Medicine
      • content: As a practitioner of both Western and Eastern Medicine, this book takes nutrition, health, and wellness to a whole new delicious state. It was written with the right amount of science and the rest is down-to-earth dietary information that practically anyone can implement into their lifestyle. Instead of saying "no"
      • premium: True
      • source: Publisher's Weekly
      • content:

        Starred review from November 17, 2014
        Certified nutritionist and first-time author Adler serves up a pragmatic and sustainable guide to the healing power of good food. After a childhood marked by poverty and neglect, Adler found herself in early adulthood with a laundry list of physical and emotional ills. She began an intense study of nutrition and global diets, leading her to the belief that we should approach “food as medicine.” That credo is the bedrock of her simple approach, which emphasizes whole and fermented foods (the latter to promote a healthy gut); protein to crush sugar cravings; and whole fats for bone health, immunity, and satiety. Also included are a discussion of the link between good nutrition and good sex, an analysis of the emotional demons that lead to negative food choices, and 24 pages of recipes. Adler’s book is an essential healthy living primer that’s equal parts no-holds-barred memoir and low-key self-help tome, and a vital resource for anyone who wants to live a healthier, more empowered life.

popularity
114
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This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the...
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