Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out
(Book)
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--
Notes
Adler, J., & Thomson, J. (2014). Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out. Seattle, Sasquatch Books.
Chicago / Turabian - Author Date Citation (style guide)Adler, Jennifer and Jess. Thomson. 2014. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Seattle, Sasquatch Books.
Chicago / Turabian - Humanities Citation (style guide)Adler, Jennifer and Jess. Thomson, Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Seattle, Sasquatch Books, 2014.
MLA Citation (style guide)Adler, Jennifer. and Jess Thomson. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Seattle, Sasquatch Books, 2014.
Record Information
Last Sierra Extract Time | Mar 22, 2024 05:49:41 PM |
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Last File Modification Time | Mar 22, 2024 05:50:28 PM |
Last Grouped Work Modification Time | Mar 28, 2024 02:11:39 AM |
MARC Record
LEADER | 03420pam 2200445 i 4500 | ||
---|---|---|---|
001 | 2014030563 | ||
003 | DLC | ||
005 | 20141209094705.0 | ||
008 | 140813s2014 wau b 001 0 eng | ||
010 | |a 2014030563 | ||
020 | |a 9781570619458 | ||
020 | |a 157061945X | ||
040 | |a DLC|b eng|e rda|c DLC|d GCmBT | ||
042 | |a pcc | ||
049 | |a JRSA | ||
050 | 0 | 0 | |a RA784|b .A3255 2014 |
082 | 0 | 0 | |a 613.2|2 23 |
099 | |a 641.563 A237 2014 | ||
100 | 1 | |a Adler, Jennifer. | |
245 | 1 | 0 | |a Passionate nutrition :|b a guide to using food as medicine from a nutritionist who healed herself from the inside out /|c Jennifer Adler, MS, CN with Jess Thomson. |
264 | 1 | |a Seattle :|b Sasquatch Books,|c [2014] | |
300 | |a xv, 271 pages ;|c 24 cm | ||
336 | |a text|2 rdacontent | ||
337 | |a unmediated|2 rdamedia | ||
338 | |a volume|2 rdacarrier | ||
504 | |a Includes bibliographical references and index. | ||
520 | |a "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--|c Provided by publisher. | ||
520 | |a "This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--|c Provided by publisher. | ||
650 | 0 | |a Diet therapy. | |
650 | 0 | |a Health. | |
650 | 0 | |a Reducing diets|v Recipes. | |
650 | 0 | |a Nutrition. | |
655 | 7 | |a Cookbooks.|2 lcgft | |
700 | 1 | |a Thomson, Jess. | |
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