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Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out
(Book)

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Contributors:
Published:
Seattle : Sasquatch Books, [2014].
Physical Desc:
xv, 271 pages ; 24 cm
Status:
Carmichael
641.563 A237 2014
Central
641.563 A237 2014
Elk Grove
641.563 A237 2014
Description

"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--

"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--

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Location
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Status
Carmichael
641.563 A237 2014
On Shelf
Central
641.563 A237 2014
On Shelf
Elk Grove
641.563 A237 2014
On Shelf
Franklin
641.563 A237 2014
Due Apr 2, 2024
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Format:
Book
Language:
English
ISBN:
9781570619458, 157061945X

Notes

Bibliography
Includes bibliographical references and index.
Description
"Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished and sickly childhood and adolescence. Part power foods cookbook, part guidebook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to achieve optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls "the healthy trinity" of digestion, balance, and whole foods. She guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize best health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--,Provided by publisher.
Description
"This power foods healthy living guidebook will inspire readers will eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour & shyished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat & shying (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food"--,Provided by publisher.
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Citations
APA Citation (style guide)

Adler, J., & Thomson, J. (2014). Passionate nutrition: a guide to using food as medicine from a nutritionist who healed herself from the inside out. Seattle, Sasquatch Books.

Chicago / Turabian - Author Date Citation (style guide)

Adler, Jennifer and Jess. Thomson. 2014. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Seattle, Sasquatch Books.

Chicago / Turabian - Humanities Citation (style guide)

Adler, Jennifer and Jess. Thomson, Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Seattle, Sasquatch Books, 2014.

MLA Citation (style guide)

Adler, Jennifer. and Jess Thomson. Passionate Nutrition: A Guide to Using Food As Medicine From a Nutritionist Who Healed Herself From the Inside Out. Seattle, Sasquatch Books, 2014.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
0369e5d7-cdd2-47df-d342-4f50bbec9753
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Record Information

Last Sierra Extract TimeMar 22, 2024 05:49:41 PM
Last File Modification TimeMar 22, 2024 05:50:28 PM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

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