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Intermittent fasting transformation: the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
(Book)

Book Cover
Average Rating
Published:
New York : Avery, an imprint of Penguin Random House, [2022].
Physical Desc:
xviii, 317 pages ; 23 cm
Status:
3 copies, 3 people are on the wait list.
Description

"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--

Also in This Series
Copies
Location
Call Number
Status
McKinley
613.25 T538 2022
Due May 24, 2024
North Natomas
613.25 T538 2022
In Transit
South Natomas
613.25 T538 2022
Due May 28, 2024
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More Details
Format:
Book
Language:
English
ISBN:
9780593419311

Notes

General Note
Includes index.
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--,Provided by publisher.
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Citations
APA Citation (style guide)

Thurlow, C. (2022). Intermittent fasting transformation: the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging. New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation (style guide)

Thurlow, Cynthia. 2022. Intermittent Fasting Transformation: The 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities Citation (style guide)

Thurlow, Cynthia, Intermittent Fasting Transformation: The 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. New York, Avery, an imprint of Penguin Random House, 2022.

MLA Citation (style guide)

Thurlow, Cynthia. Intermittent Fasting Transformation: The 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. New York, Avery, an imprint of Penguin Random House, 2022.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
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Record Information

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Last File Modification TimeMay 23, 2024 11:57:18 AM
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