Keep sharp: build a better brain at any age
(Book)
Author:
Contributors:
Loberg, Kristin, author.
Published:
New York : Simon & Schuster, 2021.
Physical Desc:
318 pages : illustrations ; 24 cm
Status:
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
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More Details
Format:
Book
Edition:
First Simon & Schuster hardcover edition.
Language:
English
ISBN:
9781501166730
Notes
Bibliography
Includes bibliographical references (pages 287-303) and index.
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--,Provided by publisher.
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Citations
APA Citation (style guide)
Gupta, S., & Loberg, K. (2021). Keep sharp: build a better brain at any age. First Simon & Schuster hardcover edition. New York, Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg. 2021. Keep Sharp: Build a Better Brain At Any Age. New York, Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg, Keep Sharp: Build a Better Brain At Any Age. New York, Simon & Schuster, 2021.
MLA Citation (style guide)Gupta, Sanjay and Kristin Loberg. Keep Sharp: Build a Better Brain At Any Age. First Simon & Schuster hardcover edition. New York, Simon & Schuster, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
50d8b028-837d-36b9-4fc6-550ab47c50a5
Record Information
| Last Sierra Extract Time | Apr 25, 2024 05:00:55 PM |
|---|---|
| Last File Modification Time | Apr 25, 2024 05:02:12 PM |
| Last Grouped Work Modification Time | Apr 25, 2024 05:01:03 PM |
MARC Record
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| 100 | 1 | |a Gupta, Sanjay,|d 1969-|e author. | |
| 245 | 1 | 0 | |a Keep sharp :|b build a better brain at any age /|c Sanjay Gupta, MD ; with Kristin Loberg. |
| 250 | |a First Simon & Schuster hardcover edition. | ||
| 264 | 1 | |a New York :|b Simon & Schuster,|c 2021. | |
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| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 287-303) and index. | ||
| 520 | |a "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--|c Provided by publisher. | ||
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