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The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life
(Book)

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Published:
New York : Grand Central Life & Style, [2018].
Physical Desc:
viii, 264 pages ; 24 cm
Status:
Description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Also in This Series
Copies
Location
Call Number
Status
Central
613.25 H4772 2018
Due Jun 10, 2022
Elk Grove
613.25 H4772 2018
In Transit
Franklin
613.25 H4772 2018
Due May 24, 2022
Rancho Cordova
613.25 H4772 2018
Due May 31, 2022
Location
Call Number
Status
Folsom Adult
613.25 HEL 2018
Due Jun 11, 2022
Woodland Public Library
613.25 Hel 2018
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9781538715253

Notes

Bibliography
Includes bibliographical references (pages 245-250) and index.
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Citations
APA Citation (style guide)

Heller, M. (2018). The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life. First edition. New York: Grand Central Life & Style.

Chicago / Turabian - Author Date Citation (style guide)

Heller, Marla. 2018. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. New York: Grand Central Life & Style.

Chicago / Turabian - Humanities Citation (style guide)

Heller, Marla, The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. New York: Grand Central Life & Style, 2018.

MLA Citation (style guide)

Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. First edition. New York: Grand Central Life & Style, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
47193710-750a-4b84-d434-4719b6526b6a
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Record Information

Last Sierra Extract TimeMay 21, 2022 11:43:00 AM
Last File Modification TimeMay 21, 2022 11:43:40 AM
Last Grouped Work Modification TimeMay 23, 2022 02:08:35 AM

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