The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life
(Book)
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Citations
Heller, M. (2018). The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life. First edition. New York, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation (style guide)Heller, Marla. 2018. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. New York, Grand Central Life & Style.
Chicago / Turabian - Humanities Citation (style guide)Heller, Marla, The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. New York, Grand Central Life & Style, 2018.
MLA Citation (style guide)Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. First edition. New York, Grand Central Life & Style, 2018.
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Last Sierra Extract Time | Aug 29, 2024 08:07:46 AM |
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Last File Modification Time | Aug 29, 2024 08:08:03 AM |
Last Grouped Work Modification Time | Sep 07, 2024 02:15:45 AM |
MARC Record
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100 | 1 | |a Heller, Marla, |e author. | |
245 | 1 | 4 | |a The DASH diet Mediterranean solution : |b the best eating plan to control your weight and improve your health for life / |c Marla Heller, MS, RD. |
250 | |a First edition. | ||
264 | 1 | |a New York : |b Grand Central Life & Style, |c [2018] | |
300 | |a viii, 264 pages ; |c 24 cm | ||
336 | |a text |2 rdacontent | ||
337 | |a unmediated |2 rdamedia | ||
338 | |a volume |2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 245-250) and index. | ||
650 | 0 | |a Reducing diets |v Recipes. | |
650 | 0 | |a Cooking, Mediterranean. | |
655 | 7 | |a Cookbooks. |2 lcgft | |
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