Transforming stress for teens: the HeartMath solution for staying cool under pressure
(Book)
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Notes
McCraty, R., Moor, S., Goelitz, J., & Lance, S. W. (2016). Transforming stress for teens: the HeartMath solution for staying cool under pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Rollin, McCraty et al.. 2016. Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Rollin, McCraty et al., Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc, 2016.
MLA Citation (style guide)McCraty, Rollin,, et al. Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc, 2016.
Record Information
| Last Sierra Extract Time | May 19, 2024 01:16:43 PM |
|---|---|
| Last File Modification Time | May 19, 2024 01:16:56 PM |
| Last Grouped Work Modification Time | May 19, 2024 01:16:49 PM |
MARC Record
| LEADER | 01959cam 2200397Ii 4500 | ||
|---|---|---|---|
| 001 | ocn873007613 | ||
| 003 | OCoLC | ||
| 005 | 20161019075436.0 | ||
| 008 | 140314t20162016caua d 000 0 eng d | ||
| 020 | |a 9781626251946 | ||
| 020 | |a 1626251940 | ||
| 040 | |a YDXCP|b eng|e rda|c YDXCP|d BTCTA|d BDX|d OCLCQ|d CLE|d CGP|d JAO|d FOLLT|d UAB|d OCLCF | ||
| 050 | 4 | |a BF724.3.S86|b M373 2016 | |
| 082 | 0 | 4 | |a 155.5/18|2 23 |
| 100 | 1 | |a McCraty, Rollin,|e author. | |
| 245 | 1 | 0 | |a Transforming stress for teens :|b the HeartMath solution for staying cool under pressure /|c Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS. |
| 264 | 1 | |a Oakland, CA :|b Instant Help Books, an imprint of New Harbinger Publications, Inc.,|c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a viii, 194 pages :|b illustrations ;|c 21 cm. | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 385 | |m Age group|a Early Adolescents|2 ericd | ||
| 490 | 1 | |a The instant help solutions series | |
| 520 | |a "This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover. | ||
| 521 | 1 | |a 013-017. | |
| 650 | 0 | |a Stress in adolescence|v Juvenile literature. | |
| 650 | 0 | |a Stress management for teenagers|v Juvenile literature. | |
| 650 | 0 | |a Stress (Psychology)|v Juvenile literature. | |
| 700 | 1 | |a Moor, Sarah,|e author. | |
| 700 | 1 | |a Goelitz, Jeff,|e author. | |
| 700 | 1 | |a Lance, Stephen W,|e author. | |
| 830 | 0 | |a Instant help solutions series. | |
| 907 | |a .b24453638 | ||
| 945 | |y .i74846437|i 36796021695847|l fola|s -|k |u 23|x 1|w 0|v 23|t 39|z 10-27-16|o l|f TEEN|a 155.518 MCC 2016 | ||
| 998 | |e l|d a |f eng|a fol | ||
