Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure
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NoveList Series:
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Publisher:
New Harbinger Publications
Publication Date:
2016
Language:
English
Description
It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can "drain your battery," and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.
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ISBN:
9781626251960
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Grouping Information
Grouped Work ID | c3612235-3c86-75ad-5a67-2cfb063221ce |
---|---|
Grouping Title | transforming stress for teens the heartmath solution for staying cool under pressure |
Grouping Author | rollin mccraty |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-03 02:25:02AM |
Last Indexed | 2024-09-18 05:01:11AM |
Solr Fields
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author
McCraty, Rollin
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hoopla digital
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McCraty, Rollin
display_description
It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can "drain your battery," and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.
format_catalog
eBook
format_category_catalog
eBook
id
c3612235-3c86-75ad-5a67-2cfb063221ce
isbn
9781626251960
last_indexed
2024-09-18T12:01:11.099Z
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Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781626251960
publishDate
2016
publisher
New Harbinger Publications
recordtype
grouped_work
series
Instant help solutions
series_with_volume
Instant help solutions|
subject_facet
Electronic books
title_display
Transforming Stress for Teens. : The HeartMath Solution for Staying Cool Under Pressure
title_full
Transforming Stress for Teens. The HeartMath Solution for Staying Cool Under Pressure [electronic resource] / Sarah Moor, Stephen W. Lance, Jeff Goelitz and Rollin McCraty
title_short
Transforming Stress for Teens
title_sub
The HeartMath Solution for Staying Cool Under Pressure
topic_facet
Electronic books
Solr Details Tables
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12223890 | eBook | eBook | English | New Harbinger Publications | 2016 | 1 online resource (192 pages) |
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