We look forward to seeing you on your next visit to the library. Find a location near you.

Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan
(Book)

Book Cover
Your Rating: 0 stars
Star rating for

Published:
Emmaus, Pa. : Rodale, c2013.
Physical Desc:
xxi, 298 pages : ill. ; 23 cm
Status:
Carmichael
613.7176 L871 2013

Description

Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.

Also in This Series

Copies

Location
Call Number
Status
Carmichael
613.7176 L871 2013
On Shelf

More Like This

Other Editions and Formats

More Copies In LINK+

Loading LINK+ Copies...

More Details

Format:
Book
Language:
English
ISBN:
1609618823, 9781609618834, 1609618831, 9781609618827

Notes

General Note
Includes index.
Description
Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation (style guide)

Lorge Butler, S., Stanten, M., & Bonci, L. (2013). Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan. Emmaus, Pa., Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Lorge Butler, Sarah, Michele. Stanten and Leslie. Bonci. 2013. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Lorge Butler, Sarah, Michele. Stanten and Leslie. Bonci, Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale, 2013.

MLA Citation (style guide)

Lorge Butler, Sarah., et al. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Staff View

Grouped Work ID:
ae857804-7680-8372-d654-ac052f7fc157
Go To Grouped Work

Record Information

Last Sierra Extract TimeJul 02, 2024 03:32:03 AM
Last File Modification TimeJul 02, 2024 03:36:24 AM
Last Grouped Work Modification TimeJul 13, 2024 02:11:01 AM

MARC Record

LEADER01403cam 22003618a 4500
001sky250348704
003SKY
00520130223000000.0
008120924s2013    pau           001 0 eng  
010 |a 2012031925
020 |a 1609618823
020 |a 9781609618834
020 |a 1609618831
020 |a 9781609618827
040 |a DLC |b eng |c DLC |d BTCTA |d OCLCO |d BDX |d UKMGB |d OCO |d SKYRV
042 |a pcc
049 |a JRSA
05000 |a RA781.65 |b .L67 2013
08200 |a 613.7/176 |2 23
099 |a 613.7176 L871 2013
1001 |a Lorge Butler, Sarah.
24510 |a Walk your butt off! : |b go from sedentary to slim in 12 weeks with this breakthrough walking plan / |c Sarah Lorge Butler with Leslie Bonci and Michele Stanten.
260 |a Emmaus, Pa. : |b Rodale, |c c2013.
300 |a xxi, 298 p. : |b ill. ; |c 23 cm
500 |a Includes index.
520 |a Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
6500 |a Fitness walking.
6500 |a Reducing exercises.
7001 |a Stanten, Michele.
7001 |a Bonci, Leslie.
907 |a .b22116928
945 |y .i67332614 |i 33029097051841 |l carag |s - |k  |u 24 |x 0 |w 0 |v 28 |t 3 |z 03-06-13 |o -
998 |e - |d a  |f eng |a car