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Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan
(Book)

Book Cover
Average Rating
Published:
Emmaus, Pa. : Rodale, c2013.
Physical Desc:
xxi, 298 pages : ill. ; 23 cm
Status:
Sylvan Oaks
613.7176 L871 2013
Description

Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.

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Sylvan Oaks
613.7176 L871 2013
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Format:
Book
Language:
English
ISBN:
1609618823, 9781609618834, 1609618831, 9781609618827

Notes

General Note
Includes index.
Description
Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
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Citations
APA Citation (style guide)

Lorge Butler, S., Stanten, M., & Bonci, L. (2013). Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan. Emmaus, Pa., Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Lorge Butler, Sarah, Michele. Stanten and Leslie. Bonci. 2013. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Lorge Butler, Sarah, Michele. Stanten and Leslie. Bonci, Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale, 2013.

MLA Citation (style guide)

Lorge Butler, Sarah., et al. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
ae857804-7680-8372-d654-ac052f7fc157
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Record Information

Last Sierra Extract TimeMay 21, 2023 10:54:29 AM
Last File Modification TimeMay 21, 2023 10:54:42 AM
Last Grouped Work Modification TimeMay 27, 2023 02:08:35 AM

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