Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan
(Book)
Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
Notes
Lorge Butler, S., Stanten, M., & Bonci, L. (2013). Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan. Emmaus, Pa., Rodale.
Chicago / Turabian - Author Date Citation (style guide)Lorge Butler, Sarah, Michele. Stanten and Leslie. Bonci. 2013. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale.
Chicago / Turabian - Humanities Citation (style guide)Lorge Butler, Sarah, Michele. Stanten and Leslie. Bonci, Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale, 2013.
MLA Citation (style guide)Lorge Butler, Sarah., et al. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Emmaus, Pa., Rodale, 2013.
Record Information
| Last Sierra Extract Time | Apr 22, 2024 04:01:31 PM |
|---|---|
| Last File Modification Time | Apr 22, 2024 04:02:24 PM |
| Last Grouped Work Modification Time | Apr 26, 2024 02:10:38 AM |
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| 100 | 1 | |a Lorge Butler, Sarah. | |
| 245 | 1 | 0 | |a Walk your butt off! :|b go from sedentary to slim in 12 weeks with this breakthrough walking plan /|c Sarah Lorge Butler with Leslie Bonci and Michele Stanten. |
| 260 | |a Emmaus, Pa. :|b Rodale,|c c2013. | ||
| 300 | |a xxi, 298 p. :|b ill. ;|c 23 cm | ||
| 500 | |a Includes index. | ||
| 520 | |a Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone. | ||
| 650 | 0 | |a Fitness walking. | |
| 650 | 0 | |a Reducing exercises. | |
| 700 | 1 | |a Stanten, Michele. | |
| 700 | 1 | |a Bonci, Leslie. | |
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