Happy Healthy Gut: the Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to "sugar" or "lab-created chemical." Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/02/2014
Language:
English
ISBN:
9781628738315
ASIN:
B00H12FLFY
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Citations
APA Citation (style guide)
Jennifer Browne. (2014). Happy Healthy Gut: the Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. Skyhorse.
Chicago / Turabian - Author Date Citation (style guide)Jennifer Browne. 2014. Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. Skyhorse.
Chicago / Turabian - Humanities Citation (style guide)Jennifer Browne, Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. Skyhorse, 2014.
MLA Citation (style guide)Jennifer Browne. Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. Skyhorse, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
Staff View
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Needs Update?:
No
Date Added:
Jun 12, 2018 18:19:04
Date Updated:
Mar 07, 2023 13:16:34
Last Metadata Check:
Apr 21, 2024 09:59:07
Last Metadata Change:
Jun 04, 2023 14:57:20
Last Availability Check:
Apr 21, 2024 09:59:10
Last Availability Change:
Mar 10, 2024 22:16:37
Last Grouped Work Modification Time:
Apr 25, 2024 02:10:18
OverDrive Product Record
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- bioText: Jennifer Browne is the author of several non-fiction works, including Happy Healthy Gut, Vegetarian Comfort Foods, The Good Living Guide to Medicinal Tea, and Baby Nosh. She's currently working on a book on teenage anxiety and finds inspiration for her projects within her own experiences. Browne resides just outside of Vancouver, British Columbia with her dog and three children, one of whom shot the photographs for this book. Tweet her @jennifer_browne.
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- Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to "sugar" or "lab-created chemical." Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
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December 16, 2013
First-time author Browne, an advocate for nutrition education and digestive disorder cessation, recounts her personal odyssey: a 10-year voyage through stomach pain and irritable bowel syndrome (IBS). Like other epics, the journey is fraught with personal pain, perceived danger (pharmaceutical companies, milk products, meat and eggs, additives, chemicals, food irradiation), and fear of death, in this case colon cancer. Like most sagas, the story is told through the eyes of the teller, and some of the “data” is opinion. However, readers can be assured that Browne did reach her “Land of Great Digestive Ease” and is eager to share the map that led her there. Indeed, almost half the book comprises a relatively sound dietary strategy that led the author out of pain. For anyone—not just those facing food allergy, irritable bowel, or colitis issues—the book offers reasonable measures to consider and steps to take when better digestion is the goal. Agent: Robert Mackwood, 7th Avenue Literary.
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