The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
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Description
A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.
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Steven Lin. (2018). The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. Hay House.
Chicago / Turabian - Author Date Citation (style guide)Steven Lin. 2018. The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. Hay House.
Chicago / Turabian - Humanities Citation (style guide)Steven Lin, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. Hay House, 2018.
MLA Citation (style guide)Steven Lin. The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. Hay House, 2018.
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A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.- reviews
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- source: Robb Wolf, New York Times and Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat
- content: "Dental health is almost a forgotten topic when we think about our overall health, but what if the health of our teeth and gums could alert us to problems like diabetes and Alzheimer's? Dr. Lin makes a powerful case for not only paying more attention to our dental health, but he makes the case that what is healthy for the mouth, is healthy for our whole being."
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- source: James Maskell, founder of Evolution of Medicine and author of The Evolution of Medicine
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- source: Mark Burhenne, DDS, author of The 8-Hour Sleep Paradox
- content: "The Dental Diet is an incredible resource. Grounded in new understandings of the critical importance of the oral microbiome to overall health, Dr. Lin leads the way with a unique action-based food plan that is a must-read for anyone wanting to enhance oral health and well-being."
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- source: Rupy Aujla, M.D., author of The Doctor's Kitchen
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A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally...- sortTitle
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