Hilary Tindle. (2013). UP: How Positive Outlook Can Transform Our Health and Aging. Unabridged Ascent Audio.

Hilary Tindle. 2013. UP: How Positive Outlook Can Transform Our Health and Aging. Ascent Audio.

Hilary Tindle, UP: How Positive Outlook Can Transform Our Health and Aging. Ascent Audio, 2013.

Hilary Tindle. UP: How Positive Outlook Can Transform Our Health and Aging. Unabridged Ascent Audio, 2013.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1088-1/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1088-1/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1088-1/E96/71B/E5/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1088-1/E96/71B/E5/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: 8
        • value: hachette_audio#9781469087153
     2. • type: ISBN
        • value: 9781469087160
   • name: OverDrive MP3 Audiobook
   • id: audiobook-mp3
2. • identifiers:
     1. • type: 8
        • value: hachette_audio#9781469087153
     2. • type: ISBN
        • value: 9781469087160
   • name: OverDrive Listen
   • id: audiobook-overdrive

mediaType

Audiobook

primaryCreator

• role: Narrator
• name: Hilary Tindle

title

UP

dateAdded

2017-04-27T18:38:00-04:00

contentDetails

1. • href: https://link.overdrive.com/?websiteID=141&titleID=1506951
   • type: text/html
   • account:
     • name: Sacramento Public Library (CA)
     • id: 1151

sortTitle

UP How Positive Outlook Can Transform Our Health and Aging

crossRefId

1506951

subtitle

How Positive Outlook Can Transform Our Health and Aging

id

e9671be5-0d10-42f0-acb4-cbd576021a5a

starRating

3.4

OverDrive MetaData

isPublicDomain

False

formats

1. • duration: 07:04:44
   • fileName: UP_9781469087153_1506951
   • partCount: 7
   • fileSize: 203930330
   • identifiers:
     1. • audience: retailer
        • type: 8
        • value: hachette_audio#9781469087153
     2. • audience: library
        • type: ISBN
        • value: 9781469087160
   • rights:
     1. • type: PlayOnPC
        • value: 1
     2. • type: PlayOnPCCount
        • value: -1
     3. • type: BurnToCD
        • value: 1
     4. • type: BurnToCDCount
        • value: -1
     5. • type: PlayOnPM
        • value: 1
     6. • type: TransferToSDMI
        • value: 1
     7. • type: TransferToNonSDMI
        • value: 1
     8. • type: TransferCount
        • value: -1
     9. • type: CollaborativePlay
        • value: 0
     10. • type: PublicPerformance
         • value: 0
     11. • type: TranscodeToAAC
         • value: 1
   • name: OverDrive MP3 Audiobook
   • isReadAlong: False
   • id: audiobook-mp3
   • onSaleDate: 6/11/2013
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1088-1/1506951-Up.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=E9671BE5-0D10-42F0-ACB4-CBD576021A5A&.epub-sample.overdrive.com
2. • duration: 07:04:47
   • fileName: UP9781469087153
   • partCount: 0
   • fileSize: 203900759
   • identifiers:
     1. • audience: retailer
        • type: 8
        • value: hachette_audio#9781469087153
     2. • audience: library
        • type: ISBN
        • value: 9781469087160
   • name: OverDrive Listen
   • isReadAlong: False
   • id: audiobook-overdrive
   • onSaleDate: 6/11/2013
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1088-1/1506951-Up.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=E9671BE5-0D10-42F0-ACB4-CBD576021A5A&.epub-sample.overdrive.com

keywords

1. • value: Healing

creators

1. • role: Narrator
   • fileAs: Tindle, Hilary
   • name: Hilary Tindle

imprint

Your Coach Digital

publishDate

2013-06-11T00:00:00-04:00

edition

Unabridged

isOwnedByCollections

True

title

UP

fullDescription

Why looking up matters A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.

reviews

1. • premium: True
   • source:
   • content:

     February 11, 2013
     Tindle urges readers to give positive psychology a chance for the sake of a longer, healthier, happier life, in this powerful call to action. The assistant professor of medicine at the University of Pittsburgh School of Medicine begins by presenting sobering evidence for the detrimental physiological effects of negative emotional states—a correlation has been shown between feelings of anger and hostility and heart disease, and tests indicate that individuals with “high levels of emotional distress” are more likely to suffer from dementia. In order to avoid these and other pitfalls, Tindle elucidates her “7 Steps of Attitudinal Change,” beginning with a self-assessment to help readers achieve the first goal: “Determine your current attitude latitude.” From there, she guides readers along a proactive path intended to redirect their gaze upward and onward. Practical activities along the way include Cognitive Behavioral Therapy techniques and guided meditation, and Tindle provides several successful case studies to demonstrate the real-world effects of her prescriptions. Anyone looking to make an attitude adjustment for his or her physical or mental health will find something of value in Tindle’s advice, and her final chapter on applying her ideas to the betterment of a larger community is inspiring. Agent: Rebecca Gradinger, Fletcher & Co.

popularity

109

links

• self:
  • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/e9671be5-0d10-42f0-acb4-cbd576021a5a/metadata
  • type: application/vnd.overdrive.api+json

id

e9671be5-0d10-42f0-acb4-cbd576021a5a

starRating

3.4

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1088-1/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1088-1/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1088-1/E96/71B/E5/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1088-1/E96/71B/E5/{E9671BE5-0D10-42F0-ACB4-CBD576021A5A}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Health & Fitness
2. • value: Self-Improvement
3. • value: Nonfiction

publishDateText

06/11/2013

mediaType

Audiobook

shortDescription

Why looking up matters A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.

sortTitle

UP How Positive Outlook Can Transform Our Health and Aging

crossRefId

1506951

subtitle

How Positive Outlook Can Transform Our Health and Aging

publisher

Ascent Audio

bisacCodes

1. • code: HEA009000
   • description: Health & Fitness / Healing
2. • code: HEA010000
   • description: Health & Fitness / Healthy Living & Personal Hygiene
3. • code: SEL021000
   • description: Self-Help / Motivational & Inspirational