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The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
(OverDrive MP3 Audiobook, OverDrive Listen)

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Author:
Dow, Mike
Published:
Blackstone Publishing 2015
Status:
Available from OverDrive
Description

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves—and haven't for a long time.

People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.

Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.

The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better."—Dr. Mike Dow

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Subjects
Subjects
Health & Fitness
Psychology
Science
Nonfiction
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Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
09/15/2015
Language:
English
ISBN:
9781483021553
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Citations
APA Citation (style guide)

Mike Dow. (2015). The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks. Unabridged Blackstone Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Mike Dow. 2015. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks. Blackstone Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Mike Dow, The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks. Blackstone Publishing, 2015.

MLA Citation (style guide)

Mike Dow. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks. Unabridged Blackstone Publishing, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 16:45:35
Date Updated:
Oct 22, 2022 19:47:20
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Last Metadata Change:
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OverDrive Product Record

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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves—and haven't for a long time.

People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.

Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.

The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better."—Dr. Mike Dow

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shortDescription

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves—and haven't for a long time.

People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.

Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing...

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