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Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
(OverDrive MP3 Audiobook, OverDrive Listen)

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Thurlow, Cynthia
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Thurlow, Cynthia
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Books on Tape 2022
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Description

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 
  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day long
  •  learn what foods best support weight loss, detoxification, and overall health
  •  lift brain fog and help you sleep better
  •  put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
* This audiobook includes a downloadable PDF of meal plans and recipes from the book.

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Subjects

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Health & Fitness
Nonfiction

More Details

Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
03/15/2022
Language:
English
ISBN:
9780593507483

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Citations

APA Citation (style guide)

Cynthia Thurlow. (2022). Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Cynthia Thurlow. 2022. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Cynthia Thurlow, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Books on Tape, 2022.

MLA Citation (style guide)

Cynthia Thurlow. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Unabridged Books on Tape, 2022.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Date Added:
Mar 18, 2022 17:07:42
Date Updated:
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Last Grouped Work Modification Time:
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 
  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day long
  •  learn what foods best support weight loss, detoxification, and overall health
  •  lift brain fog and help you sleep better
  •  put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
* This audiobook includes a downloadable PDF of meal plans and recipes from the book.
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 
  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day...
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