Jen Sincero. (2020). Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick. Unabridged Books on Tape.

Jen Sincero. 2020. Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick. Books on Tape.

Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick. Books on Tape, 2020.

Jen Sincero. Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick. Unabridged Books on Tape, 2020.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1191-1/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1191-1/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1191-1/C38/539/C0/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1191-1/C38/539/C0/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: 8
        • value: penguinrandomhouse_audio#9781984886163
     2. • type: ISBN
        • value: 9781984886187
   • name: OverDrive MP3 Audiobook
   • id: audiobook-mp3
2. • identifiers:
     1. • type: 8
        • value: penguinrandomhouse_audio#9781984886163
     2. • type: ISBN
        • value: 9781984886187
   • name: OverDrive Listen
   • id: audiobook-overdrive

mediaType

Audiobook

primaryCreator

• role: Author
• name: Jen Sincero

title

Badass Habits

dateAdded

2020-12-02T13:46:00-05:00

contentDetails

1. • href: https://link.overdrive.com/?websiteID=141&titleID=5328952
   • type: text/html
   • account:
     • name: Sacramento Public Library (CA)
     • id: 1151

sortTitle

Badass Habits Cultivate the Awareness Boundaries and Daily Upgrades You Need to Make Them Stick

crossRefId

5328952

subtitle

Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

id

c38539c0-fdda-433c-9ab9-b06d528be570

starRating

0

OverDrive MetaData

isPublicDomain

False

formats

1. • duration: 04:55:59
   • fileName: BadassHabits_9781984886163_5328952
   • partCount: 5
   • fileSize: 140175154
   • identifiers:
     1. • audience: retailer
        • type: 8
        • value: penguinrandomhouse_audio#9781984886163
     2. • audience: library
        • type: ISBN
        • value: 9781984886187
   • rights:
     1. • type: PlayOnPC
        • value: 1
     2. • type: PlayOnPCCount
        • value: -1
     3. • type: BurnToCD
        • value: 1
     4. • type: BurnToCDCount
        • value: -1
     5. • type: PlayOnPM
        • value: 1
     6. • type: TransferToSDMI
        • value: 1
     7. • type: TransferToNonSDMI
        • value: 1
     8. • type: TransferCount
        • value: -1
     9. • type: CollaborativePlay
        • value: 0
     10. • type: PublicPerformance
         • value: 0
     11. • type: TranscodeToAAC
         • value: 1
   • name: OverDrive MP3 Audiobook
   • isReadAlong: False
   • id: audiobook-mp3
   • onSaleDate: 12/1/2020
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/5328952-BadassHabits.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=c38539c0-fdda-433c-9ab9-b06d528be570&.epub-sample.overdrive.com
2. • duration: 04:51:59
   • fileName: BadassHabitsCultivatetheAwarenessBoundariesand-698
   • partCount: 0
   • fileSize: 140157594
   • identifiers:
     1. • audience: retailer
        • type: 8
        • value: penguinrandomhouse_audio#9781984886163
     2. • audience: library
        • type: ISBN
        • value: 9781984886187
   • name: OverDrive Listen
   • isReadAlong: False
   • id: audiobook-overdrive
   • onSaleDate: 12/1/2020
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/5328952-BadassHabits.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=c38539c0-fdda-433c-9ab9-b06d528be570&.epub-sample.overdrive.com

creators

1. • role: Author
   • fileAs: Sincero, Jen
   • bioText: Jen Sincero is a world-renowned author, success coach, and motivational speaker who's spent over a decade helping people transform their lives and their bank accounts.
   • name: Jen Sincero
2. • role: Narrator
   • fileAs: Sincero, Jen
   • bioText: Jen Sincero is a world-renowned author, success coach, and motivational speaker who's spent over a decade helping people transform their lives and their bank accounts.
   • name: Jen Sincero

imprint

Penguin Audio

publishDate

2020-12-01T00:00:00-05:00

edition

Unabridged

isOwnedByCollections

True

title

Badass Habits

fullDescription

New York Times bestselling author Jen Sincero gets to the core of transformation: habits—breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset—and with healthy boundaries, knowledge of—and permission to go after—our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

reviews

1. • premium: True
   • source:
   • content: The popular self-help guru's lower pitch range, tonal clarity, and slower pacing give this audiobook a magnetic quality that really connects her to listeners. Throughout the audiobook she speaks to listeners directly by asking pointed questions, giving detailed advice, and sharing her personal adventures in sometimes salty language. As an author/narrator, she achieves her most authentic and assured performance yet. Her conversational asides are especially effective in making her sound like one of us. The guidance she's offering is also solid, describing the ways we can understand ourselves better, adjust our attitudes, and manage our good and bad habits. But it's the meta-message that delivers the memorable lesson: Love your powerful self, don't let others waste your time, move one day at a time toward what gives your life meaning. T.W. Winner of AudioFile Earphones Award, 2022 Audies Finalist © AudioFile 2022, Portland, Maine
2. • premium: True
   • source:
   • content:

     October 26, 2020
     Bestseller Sincero (You Are a Badass Every Day) brings a joyously bold attitude to this 21-day plan to form and maintain good habits. Flipping the process of habit creation on its head, Sincero first focuses on successful habits readers already have, arguing it’s easier to change when one can see evidence of the benefits of doing so. (Sincero writes that her own push for change was built on a foundation of politeness, punctuality, and tidiness which came naturally to her.) The primary advice here is to develop a 21-day structure based on mantras (such as “I can have both money and love, I am free to make money”), routines (such as establishing a morning meditation) that bolster better habits, activities (such as finding a support group or trainer), and rewards (such as cheat days in healthy eating routines). Though Sincero occasionally tilts too far into the realm of positive thinking—“You’re privy to the magic trick of manifesting what you desire through focus and taking right action”—she provides plenty of practical suggestions (appreciate one’s body without shame in a mirror, make oneself a treat at the start of difficult tasks) and maxims to live by: “You are responsible to other people, you are not responsible for other people.” Sincero’s fans will love this.

popularity

5172

links

• self:
  • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/c38539c0-fdda-433c-9ab9-b06d528be570/metadata
  • type: application/vnd.overdrive.api+json

id

c38539c0-fdda-433c-9ab9-b06d528be570

starRating

3.6

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1191-1/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1191-1/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1191-1/C38/539/C0/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1191-1/C38/539/C0/{C38539C0-FDDA-433C-9AB9-B06D528BE570}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: New Age
2. • value: Self-Improvement
3. • value: Nonfiction

publishDateText

12/01/2020

mediaType

Audiobook

shortDescription

New York Times bestselling author Jen Sincero gets to the core of transformation: habits—breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new...

sortTitle

Badass Habits Cultivate the Awareness Boundaries and Daily Upgrades You Need to Make Them Stick

crossRefId

5328952

awards

1. • source: Audio Publishers Association
   • value: Audie Award Nominee

subtitle

Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

publisher

Books on Tape

bisacCodes

1. • code: OCC019000
   • description: Body, Mind & Spirit / Inspiration & Personal Growth
2. • code: SEL021000
   • description: Self-Help / Motivational & Inspirational
3. • code: SEL031000
   • description: Self-Help / Personal Growth / General