Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.
Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.
Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
08/16/2016
Language:
English
ISBN:
9781452149318
ASIN:
B01ESHXTWG
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Citations
APA Citation (style guide)
Edward Hoffman. (2016). Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day. Chronicle Books LLC.
Chicago / Turabian - Author Date Citation (style guide)Edward Hoffman. 2016. Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day. Chronicle Books LLC.
Chicago / Turabian - Humanities Citation (style guide)Edward Hoffman, Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day. Chronicle Books LLC, 2016.
MLA Citation (style guide)Edward Hoffman. Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day. Chronicle Books LLC, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 16:01:18
Date Updated:
Nov 04, 2022 10:02:39
Last Metadata Check:
Apr 21, 2024 07:25:56
Last Metadata Change:
Nov 19, 2023 08:23:44
Last Availability Check:
Apr 21, 2024 07:25:59
Last Availability Change:
Dec 28, 2021 05:26:58
Last Grouped Work Modification Time:
Apr 25, 2024 02:10:18
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