Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Books on Tape 2010
Status:
Available from OverDrive
Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Formats
OverDrive MP3 Audiobook
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More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
02/16/2010
Language:
English
ISBN:
9780307704429
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Citations
APA Citation (style guide)
Daniel G. Amen, M. (2010). Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Daniel G. Amen, M.D. 2010. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Daniel G. Amen, M.D, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted. Books on Tape, 2010.
MLA Citation (style guide)Daniel G. Amen, M.D. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted. Unabridged Books on Tape, 2010.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 2 | 1 |
Staff View
Grouped Work ID:
1da94895-4d40-d1e7-f8c2-85654936b295
Needs Update?:
No
Date Added:
Jun 12, 2018 17:28:56
Date Updated:
Sep 22, 2021 16:09:13
Last Metadata Check:
Apr 21, 2024 08:59:17
Last Metadata Change:
Jun 03, 2023 23:30:41
Last Availability Check:
Apr 21, 2024 08:59:23
Last Availability Change:
Apr 17, 2024 17:02:03
Last Grouped Work Modification Time:
Apr 26, 2024 02:10:38
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With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. - popularity
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* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
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