Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

One Part Plant: A Simple Guide to Eating Real, One Meal at a Time
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Published:
Harper Wave 2017
Status:
Available from OverDrive
Description

"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness." —Lena Dunham

Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible.

In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.

Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again.

With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.

Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/21/2017
Language:
English
ISBN:
9780062440624
ASIN:
B01G1G44HG
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Jessica Murnane. (2017). One Part Plant: A Simple Guide to Eating Real, One Meal at a Time. Harper Wave.

Chicago / Turabian - Author Date Citation (style guide)

Jessica Murnane. 2017. One Part Plant: A Simple Guide to Eating Real, One Meal At a Time. Harper Wave.

Chicago / Turabian - Humanities Citation (style guide)

Jessica Murnane, One Part Plant: A Simple Guide to Eating Real, One Meal At a Time. Harper Wave, 2017.

MLA Citation (style guide)

Jessica Murnane. One Part Plant: A Simple Guide to Eating Real, One Meal At a Time. Harper Wave, 2017. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection22
Staff View
Grouped Work ID:
4db54886-72cb-35c5-6d1c-9233ed9c4d5f
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 15:43:10
Date Updated:
Dec 06, 2020 02:41:29
Last Metadata Check:
Sep 12, 2021 07:03:05
Last Metadata Change:
May 30, 2021 07:35:53
Last Availability Check:
Sep 12, 2021 07:03:07
Last Availability Change:
Aug 18, 2021 13:46:13
Last Grouped Work Modification Time:
Sep 17, 2021 02:30:10

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0293-1/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0293-1/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0293-1/A75/1E5/33/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0293-1/A75/1E5/33/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9780062440624
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B01G1G44HG
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9780062440624
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Jessica Murnane
title
One Part Plant
dateAdded
2018-01-11T17:06:31.287-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=141&titleID=2726365
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
One Part Plant A Simple Guide to Eating Real One Meal at a Time
crossRefId
2726365
subtitle
A Simple Guide to Eating Real, One Meal at a Time
id
a751e533-f4c0-4e1f-8103-ad4762f85c74
starRating
3.2

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0293-1/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0293-1/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0293-1/A75/1E5/33/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0293-1/A75/1E5/33/{A751E533-F4C0-4E1F-8103-AD4762F85C74}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: OnePartPlant100MealsforaWholeNewYou9780062440624
      • partCount: 0
      • fileSize: 31073450
      • identifiers:
            • type: ISBN
            • value: 9780062440624
      • rights:
            • type: Copying
            • value: 26
            • type: Printing
            • value: 26
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 1
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 02/23/2017
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=a751e533-f4c0-4e1f-8103-ad4762f85c74&.epub-sample.overdrive.com
      • fileName: OnePartPlant100MealsforaWholeNewYou9780062440624
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B01G1G44HG
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 02/23/2017
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=a751e533-f4c0-4e1f-8103-ad4762f85c74&.epub-sample.overdrive.com
      • fileName: OnePartPlant100MealsforaWholeNewYou9780062440624
      • partCount: 0
      • fileSize: 30997952
      • identifiers:
            • type: ISBN
            • value: 9780062440624
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 02/23/2017
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=a751e533-f4c0-4e1f-8103-ad4762f85c74&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: Murnane, Jessica
      • bioText:

        Jessica Murnane is a wellness advocate, podcast host, and creator of the One Part Plant movement. She has a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and works to raise awareness for endometriosis and women's health issues. Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple and Taste Talks. She interviews some of the biggest names in food, lifestyle, and design on the popular One Part Podcast. Through her website (jessicamurnane.com), classes, and restaurant partnerships, she's working to get everyone on this planet to start eating one plant-based meal each day. She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.

      • name: Jessica Murnane
      • role: Author of introduction, etc.
      • fileAs: Dunham, Lena
      • name: Lena Dunham
imprint
Harper Wave
subjects
      • value: Cooking & Food
      • value: Nonfiction
publishDate
2017-02-21T00:00:00-05:00
publishDateText
02/21/2017
mediaType
eBook
shortDescription

"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness." —Lena Dunham

Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible.

In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.

Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids,...

isOwnedByCollections
True
title
One Part Plant
fullDescription

"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness." —Lena Dunham

Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible.

In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.

Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again.

With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.

Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

sortTitle
One Part Plant A Simple Guide to Eating Real One Meal at a Time
crossRefId
2726365
reviews
      • premium: False
      • source: Laila Ali, fitness and wellness expert, cooking enthusiast, and TV personality
      • content: "Jessica Murnane's personal story is a true test to the fact that food can be our medicine or our poison. This book will lead readers to take control of their health so that they can begin to live life with vitality!"
      • premium: False
      • source: Terry Walters, bestselling author of Clean Food
      • content: "Whether you're cooking from these bright, cheery, and delicious recipes or listening to the OPP podcast, Jessica makes vegetables shine and is an upbeat companion to have in your kitchen."
      • premium: False
      • source: Sarah Britton, author of My New Roots and Naturally Nourished
      • content: "The most approachable book on plant-based eating that I've seen in a very long time. Jess's realness and humor pour from every page, and the recipes are inspiring and delicious. This is a true guide to transitioning to a plant-based diet without dogma, but celebration! High five, Jess."
      • premium: False
      • source: Andie Mitchell, author of the New York Times bestseller It Was Me All Along and Eating in the Middle: A Mostly Wholesome Cookbook
      • content: "One Part Plant makes the compelling case for eating one plant-based meal per day. But after seeing Jessica's mouth-watering recipes, one may not be enough. I'll be giving this book to everyone I love."
subtitle
A Simple Guide to Eating Real, One Meal at a Time
popularity
250
publisher
Harper Wave
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/a751e533-f4c0-4e1f-8103-ad4762f85c74/metadata
        • type: application/vnd.overdrive.api+json
id
a751e533-f4c0-4e1f-8103-ad4762f85c74
starRating
3.2