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Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet
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Tourles, Stephanie L.
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Storey Publishing, LLC 2012
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Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.

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Health & Fitness
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Format:
Adobe EPUB eBook, OverDrive Read
Street Date:
08/28/2012
Language:
English
ISBN:
9781612121987

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APA Citation (style guide)

Stephanie L. Tourles. (2012). Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC.

Chicago / Turabian - Author Date Citation (style guide)

Stephanie L. Tourles. 2012. Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC.

Chicago / Turabian - Humanities Citation (style guide)

Stephanie L. Tourles, Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC, 2012.

MLA Citation (style guide)

Stephanie L. Tourles. Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Date Updated:
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Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.

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tableOfContents

Introduction: The Humble Foot

1 Food for the Feet: Basic Nutrition for Healthy Feet and Toenails
* A Whole Foods Diet * Nutritional Supplements * Water, Water, Water * Exercise

2 Meet Your Feet: Foot Basics
*Your Amazing Foot * Foot Care Basics

3 Ingredients, Supplies, and Tools of the Trade
* When in Doubt, Check It Out * Alcohol * Base Oils * Essential Oils * Clays * Herbs * Thickeners * Salts and Starches * Miscellaneous * Supplies * Tools of the Foot Trade

4 Pampered Feet
*A Salon Pedicure * Home Pedicure

5 What's Afoot? Selecting Proper Footwear
* A Brief History of Shoes * Shoe Anatomy 101 * Last but Not Least * What's Your Foot Type and the Best Shoe for It?

6 Exercises for the Feet
* The Exercises

7 Foot Massage: Sweet Relief for Tired Feet
* Benefits of Foot Massage * Techniques of Foot Massage * Foot Massage Elixir Recipes

8 Foot Reflexology
* History of Reflexology * Let's Unwind

9 Common Foot Problems, Uncommon Remedies

Suggested Reading
Resources
Index