Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet
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Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
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Stephanie L. Tourles. (2012). Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC.
Chicago / Turabian - Author Date Citation (style guide)Stephanie L. Tourles. 2012. Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC.
Chicago / Turabian - Humanities Citation (style guide)Stephanie L. Tourles, Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC, 2012.
MLA Citation (style guide)Stephanie L. Tourles. Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet. Storey Publishing, LLC, 2012.
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- value: herbs for nails
- value: how to cure warts
- value: how to do a pedicure
- value: how to make witch hazel
- value: make your own foot cream
- value: make your own herbal foot cream
- value: make your own mineral tea
- value: mineral tea recipe
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- value: prevent foot odor
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Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
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Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
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- tableOfContents
Introduction: The Humble Foot
1 Food for the Feet: Basic Nutrition for Healthy Feet and Toenails
* A Whole Foods Diet * Nutritional Supplements * Water, Water, Water * Exercise
2 Meet Your Feet: Foot Basics
*Your Amazing Foot * Foot Care Basics3 Ingredients, Supplies, and Tools of the Trade
* When in Doubt, Check It Out * Alcohol * Base Oils * Essential Oils * Clays * Herbs * Thickeners * Salts and Starches * Miscellaneous * Supplies * Tools of the Foot Trade
4 Pampered Feet
*A Salon Pedicure * Home Pedicure
5 What's Afoot? Selecting Proper Footwear
* A Brief History of Shoes * Shoe Anatomy 101 * Last but Not Least * What's Your Foot Type and the Best Shoe for It?6 Exercises for the Feet
* The Exercises7 Foot Massage: Sweet Relief for Tired Feet
* Benefits of Foot Massage * Techniques of Foot Massage * Foot Massage Elixir Recipes8 Foot Reflexology
* History of Reflexology * Let's Unwind9 Common Foot Problems, Uncommon Remedies
Suggested Reading
Resources
Index