The Book of Boundaries: Set the Limits That Will Set You Free
(OverDrive MP3 Audiobook, OverDrive Listen)

Melissa Urban. (2022). The Book of Boundaries: Set the Limits That Will Set You Free. Unabridged Books on Tape.

Melissa Urban. 2022. The Book of Boundaries: Set the Limits That Will Set You Free. Books on Tape.

Melissa Urban, The Book of Boundaries: Set the Limits That Will Set You Free. Books on Tape, 2022.

Melissa Urban. The Book of Boundaries: Set the Limits That Will Set You Free. Unabridged Books on Tape, 2022.

OverDrive Product Record

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   • bioText: Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.
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   • bioText: Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.
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The Book of Boundaries

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NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• Actionable advice to help you communicate your needs with clarity and compassion
• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
ONE OF THE BEST BOOKS OF THE YEAR: Mindful

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1. • premium: True
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   • content:

     August 29, 2022
     Urban (The Whole30 Friends & Family), cofounder of the Whole30 wellness and diet program, provides guidance on setting boundaries in this straightforward volume. She defines boundaries as “clear limits you establish around the ways you allow people to engage with you” in professional, familial, or platonic relationships, and breaks down the “three steps of boundaries”: identifying the need for a boundary, putting it in place, and enforcing it. The author suggests that avoiding someone or feeling anxious after speaking with them might indicate the need for boundaries, and she recounts realizing that she needed limits with her parents after skirting them and their unsolicited coparenting advice. Offering guidance on navigating romantic relationships, Urban urges readers to “say what you mean and trust your partner to do the same” and “stick to one subject during arguments.” To establish boundaries in the workplace, she emphasizes advocating for oneself and asking colleagues with good work-life balance for tips on how to protect personal time. There’s not much that’s groundbreaking, but Urban’s encouraging tone and detailed “scripts,” which provide examples of what one might say in common situations to establish boundaries, make for an empathetic and pragmatic outing. This helpful manual is a boon for those unsure of how to set limits.

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4341

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1. • value: Family & Relationships
2. • value: Self-Improvement
3. • value: Nonfiction
4. • value: Self Help

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shortDescription

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• Actionable advice to help you communicate...

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