We look forward to seeing you on your next visit to the library. Find a location near you.

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(2)
3 star
 
(1)
2 star
 
(2)
1 star
 
(0)
Author:
Narrator:
Published:
Books on Tape 2016
Status:
Checked Out
Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
 
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Includes a bonus PDF with diagrams and writing exercises
Also in This Series
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
OverDrive Listen
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
04/26/2016
Language:
English
ISBN:
9780147524652
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Mark Wolynn. (2016). It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Mark Wolynn. 2016. It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Mark Wolynn, It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Books on Tape, 2016.

MLA Citation (style guide)

Mark Wolynn. It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Unabridged Books on Tape, 2016.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection100

There are 46 holds on this title.

Staff View
Grouped Work ID:
a06833cc-d659-614f-083b-063198373f5c
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 16:28:36
Date Updated:
Jun 13, 2022 19:22:22
Last Metadata Check:
Jun 25, 2022 21:30:08
Last Metadata Change:
Jun 25, 2022 21:30:08
Last Availability Check:
Jun 25, 2022 21:30:11
Last Availability Change:
Jun 25, 2022 21:30:11
Last Grouped Work Modification Time:
Jun 25, 2022 19:22:19

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/44B/1A2/7B/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/44B/1A2/7B/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9780147524645
            • type: ISBN
            • value: 9780147524652
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9780147524645
            • type: ISBN
            • value: 9780147524652
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Mark Wolynn
title
It Didn't Start with You
dateAdded
2019-07-09T16:24:00Z
contentDetails
      • href: https://link.overdrive.com/?websiteID=569&titleID=2395059
      • type: text/html
      • account:
          • name: NorthNet Library System (CA)
          • id: 2323
sortTitle
It Didnt Start with You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
crossRefId
2395059
subtitle
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
id
44B1A27B-EBBF-46FA-811B-F6D110661B73
starRating
3.6

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/44B/1A2/7B/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/44B/1A2/7B/{44B1A27B-EBBF-46FA-811B-F6D110661B73}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: ItDidntStartwithYou_9780147524645_2395059
      • partCount: 7
      • fileSize: 238399120
      • identifiers:
            • audience: retailer
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9780147524645
            • audience: library
            • type: ISBN
            • value: 9780147524652
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • bundledTitles:
            • format: ebook-pdf-adobe
            • id: 7B04D84E-D434-4EC1-97CC-D798021E057F
      • id: audiobook-mp3
      • onSaleDate: 04/26/2016
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/2395059-ItDidn'tStartWithYou.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=44b1a27b-ebbf-46fa-811b-f6d110661b73&.epub-sample.overdrive.com
      • fileName: ItDidntStartWithYouHowInheritedFamilyTraumaSha-621
      • partCount: 0
      • fileSize: 238361492
      • identifiers:
            • audience: retailer
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9780147524645
            • audience: library
            • type: ISBN
            • value: 9780147524652
      • name: OverDrive Listen
      • bundledTitles:
            • format: ebook-pdf-adobe
            • id: 7B04D84E-D434-4EC1-97CC-D798021E057F
      • id: audiobook-overdrive
      • onSaleDate: 04/26/2016
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/2395059-ItDidn'tStartWithYou.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=44b1a27b-ebbf-46fa-811b-f6d110661b73&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: Wolynn, Mark
      • bioText: Mark Wolynn is a leading expert on inherited family trauma. He is the winner of the 2016 Silver Nautilus Award in Psychology. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in Psychology TodayMind Body Green, MariaShriver.comElephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com.
      • name: Mark Wolynn
      • role: Narrator
      • fileAs: Wolynn, Mark
      • bioText: Mark Wolynn is a leading expert on inherited family trauma. He is the winner of the 2016 Silver Nautilus Award in Psychology. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in Psychology TodayMind Body Green, MariaShriver.comElephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com.
      • name: Mark Wolynn
imprint
Penguin Audio
subjects
      • value: Psychology
      • value: Self-Improvement
      • value: Nonfiction
publishDate
2016-04-26T00:00:00-04:00
edition
Unabridged
publishDateText
04/26/2016
mediaType
Audiobook
shortDescription
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory...
isOwnedByCollections
True
title
It Didn't Start with You
fullDescription
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
 
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Includes a bonus PDF with diagrams and writing exercises
sortTitle
It Didnt Start with You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
crossRefId
2395059
subtitle
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
popularity
12080
publisher
Books on Tape
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1B3gEAAA2d/products/44b1a27b-ebbf-46fa-811b-f6d110661b73/metadata
        • type: application/vnd.overdrive.api+json
id
44b1a27b-ebbf-46fa-811b-f6d110661b73
starRating
3.6