I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Sarah Wilson. (2014). I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Clarkson Potter/Ten Speed.

Sarah Wilson. 2014. I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Clarkson Potter/Ten Speed.

Sarah Wilson, I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Clarkson Potter/Ten Speed, 2014.

Sarah Wilson. I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Clarkson Potter/Ten Speed, 2014.

OverDrive Product Record

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I Quit Sugar

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1. • value: low sugar
2. • value: Wilson
3. • value: Food
4. • value: health
5. • value: cookbooks
6. • value: Cooking
7. • value: Lose weight
8. • value: vegetarian recipes
9. • value: paleo diet
10. • value: fitness
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15. • value: healthy recipes
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17. • value: smoothie recipes
18. • value: quitting sugar
19. • value: detox diet
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21. • value: how to lose weight
22. • value: sugar detox
23. • value: sugar detox book
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25. • value: ancient grains
26. • value: healthy cookbook
27. • value: natural sweeteners
28. • value: boost energy
29. • value: brown rice syrup
30. • value: elimination diet
31. • value: sugar free chocolate
32. • value: sugar free cookbook
33. • value: no sugar diet
34. • value: clean eating cookbooks
35. • value: so yummy cookbook
36. • value: recovery gifts

creators

1. • role: Author
   • fileAs: Wilson, Sarah
   • bioText: SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.
   • name: Sarah Wilson

imprint

Clarkson Potter

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2014-04-08T00:00:00-04:00

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title

I Quit Sugar

fullDescription

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.
 
“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl
 
Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
 
What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:
 
• Follow a flexible and very doable 8-week plan.
• Overcome cravings.
• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows).
 
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

reviews

1. • premium: False
   • source: Shauna Ahern, Gluten-Free Girl
   • content: "With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be."
2. • premium: False
   • source: Dan Buettner, New York Times best-selling author
   • content: "Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer."
3. • premium: False
   • source: Gary Fettke, orthopaedic surgeon, university lecturer and author
   • content: "The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health."
4. • premium: False
   • source: Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
   • content: "Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson's help, is the best first step toward total physical and mental health anyone can take."
5. • premium: False
   • source: Bill Tikos, thecoolhunter.net
   • content: "I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'."
6. • premium: True
   • source:
   • content:

     September 1, 2014
     

     A journalist/self-proclaimed sugar addict shares her experience in overcoming her dependence on sugar and guides others in doing the same.

     Copyright 2014 Library Journal, LLC Used with permission.

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1734

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subjects

1. • value: Cooking & Food
2. • value: Health & Fitness
3. • value: Nonfiction

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shortDescription

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.
 
“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl
 
Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
 
What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:
 
• Follow a flexible and very doable 8-week plan.
• Overcome...

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Your Complete 8-Week Detox Program and Cookbook

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