Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Emily Roberts. (2015). Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are. New Harbinger Publications.

Emily Roberts. 2015. Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are. New Harbinger Publications.

Emily Roberts, Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are. New Harbinger Publications, 2015.

Emily Roberts. Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are. New Harbinger Publications, 2015.

OverDrive Product Record

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Express Yourself

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1. • value: tricky
2. • value: Teenage girls
3. • value: Assertiveness
4. • value: upset
5. • value: gossip
6. • value: parenting
7. • value: Girls and Women
8. • value: mental health
9. • value: oldest
10. • value: psychotherapist
11. • value: Adolescence
12. • value: Handle bullying
13. • value: Psychological
14. • value: empowered
15. • value: assert
16. • value: communication skills
17. • value: self help
18. • value: communication
19. • value: educational
20. • value: Self-confidence
21. • value: Covey
22. • value: Social Media
23. • value: Self-Esteem
24. • value: email etiquette
25. • value: social challenges
26. • value: cognitive behavioral therapy
27. • value: Dialectical Behavior Therapy
28. • value: managing emotions
29. • value: girl power
30. • value: adolescent psychology
31. • value: dealing with bullies
32. • value: effective communication skills
33. • value: teen girls
34. • value: communicate effectively
35. • value: prepared
36. • value: dialectical
37. • value: good books for teens
38. • value: happy kid
39. • value: helping teens
40. • value: assertively
41. • value: girl's guide
42. • value: job navigating
43. • value: parents and daughters
44. • value: Exclusivity
45. • value: handle situations
46. • value: bossiness
47. • value: highly effective teens
48. • value: 7 Habits of Highly Effective Teens
49. • value: assertiveness teen girls
50. • value: confidence teen girls
51. • value: Dr Drew Pinsky
52. • value: Self-Esteem Workbook for Teens
53. • value: Smart Girls Guide
54. • value: teen gossip
55. • value: 13 year old
56. • value: adolescent life
57. • value: adults struggling
58. • value: assertive and confident
59. • value: effective teens
60. • value: end in mind
61. • value: expressing yourself
62. • value: for the kids
63. • value: health well-being
64. • value: helps teens
65. • value: of-the-moment
66. • value: parents and teens
67. • value: real-world situations
68. • value: right to feel
69. • value: sets goals
70. • value: ways to deal
71. • value: young adults struggling
72. • value: young girls everywhere
73. • value: young women everywhere

creators

1. • role: Author
   • fileAs: Roberts, Emily
   • bioText:

     Emily Roberts, MA, LPC, is not your average psychotherapist. She splits her time between working in New York City and Austin, Texas. She has positioned herself as both a mental health expert and liaison between girls and their parents, with an emphasis on healthy and effective communication skills. She created The Guidance Girl as a brand to help girls, women, and parents feel confident and gain the skills they need to live happy and healthy lives.
     Emily is aware of the challenges faced by both teens and women, and has built a practice by positioning herself as therapeutic mentor and consultant. Emily is a media contributor and is a regular guest on HLN's Dr. Drew on Call, educational speaker, author of several blogs and articles including HealthyPlace.com's Building Self-Esteem Neurogistics Corporation. You will find Emily leading groups for girls as young as five and as old as 40, as well as parents and educators on topics including: technology, self-esteem, trauma, dialectical behavior therapy skills (DBT), confidence, leadership, friendship skills, and stress reduction activities with an emphasis on creating healthy boundaries with technology. Roberts' book, Express Yourself, is winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction.
     

   • name: Emily Roberts
2. • role: Author of introduction, etc.
   • fileAs: Hartstein, Jennifer L
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     Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, a group psychotherapy practice in New York, NY. Hartstein works with children, adolescents, and families with a wide range of psychological diagnoses, and specializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment, and has specialized in this population for several years, using a variety of treatment approaches, including dialectical behavior therapy (DBT). She is on the advisory board for MTV's A Thin Line, which focuses on the digital behaviors of today's young people. Additionally, she is a psychological contributor for NBC's Today Show, as well as other national news outlets. Hartstein is author of Princess Recovery: A How-To Guide to Raising Strong, Empowered Girls Who Can Create Their Own Happily Ever Afters.

   • name: Jennifer L Hartstein

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2015-06-01T00:00:00-04:00

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title

Express Yourself

fullDescription

Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction
Being a teen girl isn't easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it's online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way.
Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else's—you just need to find your voice.
Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you'll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships.
In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

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2. • value: Self-Improvement
3. • value: Sociology
4. • value: Young Adult Nonfiction

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Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction
Being a teen girl isn't easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it's online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way.
Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else's—you just need to find your voice.
Express Yourself offers skills based in...

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Express Yourself A Teen Girls Guide to Speaking Up and Being Who You Are

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A Teen Girl's Guide to Speaking Up and Being Who You Are

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New Harbinger Publications

bisacCodes

1. • code: YAN023000
   • description: Young Adult Nonfiction / Girls & Women
2. • code: YAN029000
   • description: Young Adult Nonfiction / Inspirational & Personal Growth
3. • code: YAN051200
   • description: Young Adult Nonfiction / Social Topics / Self-Esteem & Self-Reliance