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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
(OverDrive MP3 Audiobook, OverDrive Listen)

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Author:
Wiest, Brianna
Narrator:
Glemboski, Stacey
Published:
Thought Catalog Books 2020
Status:
Checked Out
Description

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Subjects
Subjects
Self-Improvement
Nonfiction
More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
06/01/2020
Language:
English
ISBN:
9781662206610
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Citations
APA Citation (style guide)

Brianna Wiest. (2020). The Mountain is You: Transforming Self-Sabotage Into Self-Mastery. Unabridged Thought Catalog Books.

Chicago / Turabian - Author Date Citation (style guide)

Brianna Wiest. 2020. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Thought Catalog Books.

Chicago / Turabian - Humanities Citation (style guide)

Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Thought Catalog Books, 2020.

MLA Citation (style guide)

Brianna Wiest. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Unabridged Thought Catalog Books, 2020.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection400

There are 156 holds on this title.

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Grouped Work ID:
b7ef13bc-9953-3819-d64b-cd9be0fc5270
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Needs Update?:
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Date Added:
Mar 29, 2023 16:59:06
Date Updated:
Mar 29, 2023 16:59:06
Last Metadata Check:
May 04, 2024 23:26:53
Last Metadata Change:
Apr 28, 2024 17:57:43
Last Availability Check:
May 04, 2024 23:26:54
Last Availability Change:
May 04, 2024 22:51:49
Last Grouped Work Modification Time:
May 05, 2024 03:29:11

OverDrive Product Record

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shortDescription

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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