Alona Pulde. (2016). Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet. Atria Books.

Alona Pulde. 2016. Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids On a Whole-Food, Plant-Based Diet. Atria Books.

Alona Pulde, Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids On a Whole-Food, Plant-Based Diet. Atria Books, 2016.

Alona Pulde. Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids On a Whole-Food, Plant-Based Diet. Atria Books, 2016.

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Forks Over Knives Family Every Parents Guide to Raising Healthy Happy Kids on a WholeFood PlantBased Diet

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Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

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1. • value: healthy food
2. • value: Vegan Recipes
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7. • value: healthy diet
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9. • value: low carb diet
10. • value: quick weight loss
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creators

1. • role: Author
   • fileAs: Pulde, Alona
   • bioText: Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.
   • name: Alona Pulde
2. • role: Author
   • fileAs: Lederman, Matthew
   • bioText: Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.
   • name: Matthew Lederman
3. • role: Author
   • fileAs: Wendel, Brian
   • name: Brian Wendel
4. • role: Author
   • fileAs: Stets, Marah
   • name: Marah Stets
5. • role: Author
   • fileAs: Thacker, Darshana
   • name: Darshana Thacker

publishDate

2016-09-06T00:00:00-04:00

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title

Forks Over Knives Family

fullDescription

Discover how to "feed your family a plant-based diet that is delicious, cost-effective, and easy" (Mayim Bialik, author of Mayim's Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.
After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family.

Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family's health on track, from dealing with allergies to traveling to parties and play dates, and more.

Providing an in-depth look at the role of nutrition at every stage of a child's development and bolstered by easy-to-understand tips and tricks, "Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy" (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).

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   • content:

     August 15, 2016
     Doctors Pulde and Lederman capably build on the philosophy laid out in their previous book (The Forks Over Knives Plan) that “a whole-food, plant-based diet is the optimum choice a person can make.” This installment is a handbook for parents to help them and their families transition to such a diet. Separate chapters cover pregnancy, infancy, and childhood, along with issues that come up once children begin spending more time outside the home, such as handling school lunches. The authors draw on their medical and parental expertise, as well as advice and information that comes from interviews with visitors to their website. This is a manual, not a book that requires reading from front to back. Readers can pick morsels relevant to them and leave the rest. Over half of the book is a cookbook with delicious-sounding recipes from chef Darshana Thacker for both basic foods like muffins and baked ziti and more unusual fare such as Sunflower Seed Paté and Chickpeazella Sticks. Throughout, the writing is accessible and well-
     documented by footnotes.

2. • premium: True
   • source:
   • content:

     September 1, 2016
     

     The 2011 documentary Forks Over Knives started a food revolution of sorts with the claim that disease can be prevented and reversed by simply eating a whole-food, plant-based diet. Following the film, several related books were released and became New York Times best sellers. This title, aimed at young families, is sure to follow. Physicians Pulde and Lederman begin with an introduction to the diet's principles, stressing the importance of calorie density and outlining how the body reaches satiation with fewer calories consumed. The next three chapters focus on pregnancy, baby's first year, and beyond the first year. The bulk of the content comes in the second half of the book, which contains over 100 recipes by vegan chef Darshana Thacker. VERDICT Variations of nachos, burritos, and snacks such as fig and walnut granola will tempt even carnivores, but a few hard-to-find ingredients (such as date paste) will deter even the dedicated. Still, expect demand for this title; librarians would do well to purchase multiple copies.

     Copyright 2016 Library Journal, LLC Used with permission.

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1. • value: Cooking & Food
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3. • value: Nonfiction

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09/06/2016

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Discover how to "feed your family a plant-based diet that is delicious, cost-effective, and easy" (Mayim Bialik, author of Mayim's Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.
After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family.

Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your...

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Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

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   • description: Health & Fitness / Diet & Nutrition / Diets
3. • code: HEA010000
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