Genius Foods
(eBook)
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including - the nutrients that can boost your memory and improve mental clarity (and where to find them); - the foods and tactics that can energize and rejuvenate your brain, no matter your age; - a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and - the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today-and decades into the future.
Notes
Lugavere, M. (2018). Genius Foods. [United States], HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Lugavere, Max. 2018. Genius Foods. [United States], HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Lugavere, Max, Genius Foods. [United States], HarperCollins, 2018.
MLA Citation (style guide)Lugavere, Max. Genius Foods. [United States], HarperCollins, 2018.
Hoopla Extract Information
hooplaId | 13051261 |
---|---|
title | Genius Foods |
kind | EBOOK |
price | 3.19 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Feb 18, 2024 12:08:22 AM |
Record Information
Last File Modification Time | Nov 23, 2023 03:23:58 AM |
---|---|
Last Grouped Work Modification Time | Mar 22, 2024 11:07:02 PM |
MARC Record
LEADER | 03284nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT13051261 | ||
003 | MWT | ||
005 | 20231027023417.0 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231027s2018 xxu eo 000 0 eng d | ||
020 | |a 9780062562890|q (electronic bk.) | ||
020 | |a 0062562894|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT13051261 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062562890_180.jpeg | ||
037 | |a 13051261|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Lugavere, Max,|e author. | |
245 | 1 | 0 | |a Genius Foods|h [electronic resource] /|c Paul Grewal and Max Lugavere. |
264 | 1 | |a [United States] :|b HarperCollins,|c 2018. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (400 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including - the nutrients that can boost your memory and improve mental clarity (and where to find them); - the foods and tactics that can energize and rejuvenate your brain, no matter your age; - a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and - the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today-and decades into the future. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/13051261?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062562890_180.jpeg |