Genius Foods
Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including - the nutrients that can boost your memory and improve mental clarity (and where to find them); - the foods and tactics that can energize and rejuvenate your brain, no matter your age; - a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and - the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today-and decades into the future.
More Copies In LINK+
Loading LINK+ Copies...
Subjects
Subjects
More Details
Contributors:
ISBN:
9780062562890
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 58546cda-9c3e-27b5-bae2-68a98635eb26 |
---|---|
Grouping Title | genius foods |
Grouping Author | max lugavere |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-22 23:07:02PM |
Last Indexed | 2024-05-08 04:35:02AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Lugavere, Max
author2-role
hoopla digital
author_display
Lugavere, Max
display_description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including - the nutrients that can boost your memory and improve mental clarity (and where to find them); - the foods and tactics that can energize and rejuvenate your brain, no matter your age; - a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and - the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today-and decades into the future.
format_catalog
eBook
format_category_catalog
eBook
id
58546cda-9c3e-27b5-bae2-68a98635eb26
isbn
9780062562890
last_indexed
2024-05-08T11:35:02.670Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780062562890
publishDate
2018
publisher
HarperCollins
recordtype
grouped_work
subject_facet
Electronic books
title_display
Genius Foods
title_full
Genius Foods [electronic resource] / Paul Grewal and Max Lugavere
title_short
Genius Foods
topic_facet
Electronic books
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13051261 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13051261?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT13051261 | eBook | eBook | English | HarperCollins | 2018 | 1 online resource (400 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13051261 | Available Online | Available Online | false | true | false | false | false | false |