Fear Less
(eAudiobook)
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity.
Notes
Sluyter, D. (2018). Fear Less. Unabridged. [United States], Ascent Audio.
Chicago / Turabian - Author Date Citation (style guide)Sluyter, Dean. 2018. Fear Less. [United States], Ascent Audio.
Chicago / Turabian - Humanities Citation (style guide)Sluyter, Dean, Fear Less. [United States], Ascent Audio, 2018.
MLA Citation (style guide)Sluyter, Dean. Fear Less. Unabridged. [United States], Ascent Audio, 2018.
Hoopla Extract Information
| hooplaId | 12070410 |
|---|---|
| title | Fear Less |
| kind | AUDIOBOOK |
| price | 2.51 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 15, 2023 12:10:09 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 02:58:12 AM |
|---|---|
| Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] :|b Ascent Audio,|c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (10hr., 45 min.)) :|b digital. | ||
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| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Dean Sluyter. | |
| 520 | |a These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Phobias. | |
| 655 | 7 | |a Self-help publications.|2 lcgft | |
| 700 | 1 | |a Sluyter, Dean,|e reader. | |
| 710 | 2 | |a hoopla digital. | |
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