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Fear less: living beyond fear, anxiety, anger, and addiction
(eAudiobook)

Book Cover
Average Rating
Published:
[United States] : Gildan Media, 2018.
Content Description:
1 online resource (1 audio file (10hr., 45 min.)) : digital.
Status:
Description

These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity.

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More Details
Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781469098012 (sound recording : hoopla Audio Book), 1469098016 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by Dean Sluyter.
Description
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Sluyter, D., & Sluyter, D. (2018). Fear less: living beyond fear, anxiety, anger, and addiction. Unabridged. [United States]: Gildan Media.

Chicago / Turabian - Author Date Citation (style guide)

Sluyter, Dean and Dean. Sluyter. 2018. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. [United States]: Gildan Media.

Chicago / Turabian - Humanities Citation (style guide)

Sluyter, Dean and Dean. Sluyter, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. [United States]: Gildan Media, 2018.

MLA Citation (style guide)

Sluyter, Dean,, and Dean Sluyter. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Unabridged. [United States]: Gildan Media, 2018.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
822bfd49-2680-5738-9414-886a0504c9b8
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Hoopla Extract Information

hooplaId12070410
titleFear Less
kindAUDIOBOOK
price2.14
active1
pa0
profanity0
children0
demo0
rating
abridged0
dateLastUpdated

Record Information

Last File Modification TimeSep 01, 2020 11:23:39 PM
Last Grouped Work Modification TimeOct 30, 2020 02:41:12 AM

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