Fear Less
Description
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity.
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Contributors:
ISBN:
9781469098012
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Grouping Information
Grouped Work ID | 7b472cc1-8f83-1dc9-bfd3-555685c02eed |
---|---|
Grouping Title | fear less |
Grouping Author | dean sluyter |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-07-26 04:19:18AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Sluyter, Dean
author
Sluyter, Dean
author2-role
Sluyter, Dean,reader
hoopla digital
hoopla digital
author_display
Sluyter, Dean
display_description
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
7b472cc1-8f83-1dc9-bfd3-555685c02eed
isbn
9781469098012
last_indexed
2024-07-26T11:19:18.566Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9781469098012
publishDate
2018
publisher
Ascent Audio
recordtype
grouped_work
subject_facet
Anxiety
Mindfulness-based cognitive therapy
Phobias
Self-help publications
Mindfulness-based cognitive therapy
Phobias
Self-help publications
title_display
Fear Less
title_full
Fear Less [electronic resource] / Dean Sluyter
title_short
Fear Less
topic_facet
Anxiety
Mindfulness-based cognitive therapy
Phobias
Mindfulness-based cognitive therapy
Phobias
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12070410 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12070410?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12070410 | eAudiobook | Audio Books | Unabridged | English | Ascent Audio | 2018 | 1 online resource (1 audio file (10hr., 45 min.)) : digital. |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12070410 | Available Online | Available Online | false | true | false | false | false | false |