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Fear Less

Book Cover
Average Rating
Publisher:
Ascent Audio
Pub. Date:
2018
Language:
English
Description
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity.
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ISBN:
9781469098012
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Grouping Information

Grouped Work ID7b472cc1-8f83-1dc9-bfd3-555685c02eed
Grouping Titlefear less
Grouping Authordean sluyter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-11-23 02:33:59AM
Last Indexed2024-02-25 06:00:13AM

Solr Fields

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0
accelerated_reader_reading_level
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auth_author2
Sluyter, Dean
author
Sluyter, Dean
author2-role
Sluyter, Dean,reader
hoopla digital
author_display
Sluyter, Dean
display_description
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: letting go of compulsive overthinking; loosening the bonds of addiction (including smartphone addiction); overcoming the fear of death; finding meditative stillness in the thick of activity.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
id
7b472cc1-8f83-1dc9-bfd3-555685c02eed
isbn
9781469098012
last_indexed
2024-02-25T14:00:13.873Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9781469098012
publishDate
2018
publisher
Ascent Audio
recordtype
grouped_work
subject_facet
Anxiety
Mindfulness-based cognitive therapy
Phobias
Self-help publications
title_display
Fear Less
title_full
Fear Less [electronic resource] / Dean Sluyter
title_short
Fear Less
topic_facet
Anxiety
Mindfulness-based cognitive therapy
Phobias

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
hoopla:MWT12070410Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/12070410?utm_source=MARC&Lid=hh4435Available Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT12070410eAudiobookAudio BooksUnabridgedEnglishAscent Audio20181 online resource (1 audio file (10hr., 45 min.)) : digital.

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12070410Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse