The anxious achiever: turn your biggest fears into your leadership superpower
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Publisher:
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Language:
English
Description
"Anxiety disorders are the most common mental illnesses in the world, affecting up to one in eight adults each year, but in our workplaces, and among our leaders, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety in the workplace and help leaders and high achievers transform anxiety from an apparent weakness into a strength. Morra Aarons-Mele argues that anxiety is normal, built into the very nature of leadership; it can-and should-be harnessed into a superpower. Drawing from the successful podcast of the same name, The Anxious Achiever is filled with quotes from psychologists and experts in the field and packed with practical advice. You will learn how to: Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model-and communicate-healthy behavior as a leader of an anxious organization. Whether you're experiencing anxiety for the first time or have been battling it along with other mental health challenges for years, The Anxious Achiever is the only book you'll need to help turn your stress and worries into a source of strength for you, your career, and your organization"--
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Contributors:
ISBN:
9781647822538
9781663725837
9781647822545
9781663725837
9781647822545
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Grouping Information
Grouped Work ID | fbc45eca-b0a9-11bb-e9e2-f7a31ee8c1d3 |
---|---|
Grouping Title | anxious achiever turn your biggest fears into your leadership superpower |
Grouping Author | morra aarons mele |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-02 17:48:24PM |
Last Indexed | 2024-05-03 04:11:27AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Perry, Rachel
author
Aarons-Mele, Morra
author2-role
Perry, Rachel,reader
hoopla digital
hoopla digital
author_display
Aarons-Mele, Morra
detailed_location_catalog
Central New Books - 1st Floor
Elk Grove
Elk Grove
display_description
"Anxiety disorders are the most common mental illnesses in the world, affecting up to one in eight adults each year, but in our workplaces, and among our leaders, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety in the workplace and help leaders and high achievers transform anxiety from an apparent weakness into a strength. Morra Aarons-Mele argues that anxiety is normal, built into the very nature of leadership; it can-and should-be harnessed into a superpower. Drawing from the successful podcast of the same name, The Anxious Achiever is filled with quotes from psychologists and experts in the field and packed with practical advice. You will learn how to: Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model-and communicate-healthy behavior as a leader of an anxious organization. Whether you're experiencing anxiety for the first time or have been battling it along with other mental health challenges for years, The Anxious Achiever is the only book you'll need to help turn your stress and worries into a source of strength for you, your career, and your organization"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
fbc45eca-b0a9-11bb-e9e2-f7a31ee8c1d3
isbn
9781647822538
9781647822545
9781663725837
9781647822545
9781663725837
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-05-03T11:11:27.474Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
658.4092 A113 2023
local_time_since_added_catalog
Year
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Elk Grove
Elk Grove
primary_isbn
9781647822538
publishDate
2023
publisher
Ascent Audio
Harvard Business Review Press
Harvard Business Review Press
recordtype
grouped_work
subject_facet
Anxiety
Business
Electronic books
Leadership
Leadership -- Psychological aspects
Mental health
Organizational behavior
Phobias
Success
Business
Electronic books
Leadership
Leadership -- Psychological aspects
Mental health
Organizational behavior
Phobias
Success
title_display
The anxious achiever : turn your biggest fears into your leadership superpower
title_full
The Anxious Achiever : Turn Your Biggest Fears Into Your Leadership Superpower [electronic resource] / Morra Aarons-mele
The Anxious Achiever : Turn Your Biggest Fears into Your Leadership Superpower [electronic resource] / Morra Aarons-mele
The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele
The Anxious Achiever : Turn Your Biggest Fears into Your Leadership Superpower [electronic resource] / Morra Aarons-mele
The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele
title_short
The anxious achiever
title_sub
turn your biggest fears into your leadership superpower
topic_facet
Anxiety
Business
Electronic books
Leadership
Mental health
Organizational behavior
Phobias
Psychological aspects
Success
Business
Electronic books
Leadership
Mental health
Organizational behavior
Phobias
Psychological aspects
Success
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