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Grain brain: the surprising truth about wheat, carbs, and sugar--your brain's silent killers

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Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight, banish anxiety, beat depression, reduce and even eliminate chronic conditions, safeguard yourself against cognitive decline and neurological disease, improve the health of your microbiome, and much more all without drugs! In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality." --
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ISBN:
9780316485135
9780316234801
9780316485142
9780316239837
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Grouping Information

Grouped Work IDf28bd947-0c76-b72d-f8a2-1d0aae4cf230
Grouping Titlegrain brain the surprising truth about wheat carbs and sugar your brains silent killers
Grouping Authordavid perlmutter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-27 02:25:04AM
Last Indexed2024-02-27 02:47:01AM

Solr Fields

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accelerated_reader_reading_level
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auth_author2
Loberg, Kristin
author
Perlmutter, David, 1954-
author2-role
Loberg, Kristin
Loberg, Kristin,author
author_display
Perlmutter, David
available_at_catalog
Elk Grove
Franklin
McClatchy
North Highlands-Antelope
North Natomas
Sylvan Oaks
detailed_location_catalog
Central
Elk Grove
Franklin
McClatchy
North Highlands-Antelope
North Natomas
Sylvan Oaks
display_description
"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight, banish anxiety, beat depression, reduce and even eliminate chronic conditions, safeguard yourself against cognitive decline and neurological disease, improve the health of your microbiome, and much more all without drugs! In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality." --
format_catalog
Book
Large Print
eBook
format_category_catalog
Books
eBook
id
f28bd947-0c76-b72d-f8a2-1d0aae4cf230
isbn
9780316234801
9780316239837
9780316485135
9780316485142
itype_catalog
Adu Large Print
Adult Book Non-Fiction
last_indexed
2024-02-27T10:47:01.083Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613 P451 2013
613.26 P451 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Elk Grove
Franklin
McClatchy
North Highlands-Antelope
North Natomas
Sylvan Oaks
primary_isbn
9780316485135
publishDate
2013
2018
publisher
Little, Brown Spark
Little, Brown and Co
Little, Brown and Company
recordtype
grouped_work
subject_facet
Brain -- Diseases -- Nutritional aspects
Brain -- Diseases -- Nutritional aspects -- Popular works
Brain -- Diseases -- Prevention -- Popular works
Carbohydrates -- Metabolism
Carbohydrates -- Metabolism -- Popular works
Energy metabolism
Energy metabolism -- Popular works
Large type books
title_display
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
title_full
Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain brain : the surprising truth about wheat, carbs, and sugar your brain's silent killers / David Perlmutter, MD with Kristin Loberg
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg
Grain brain [text (large print)] : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg
title_short
Grain brain
title_sub
the surprising truth about wheat, carbs, and sugar--your brain's silent killers
topic_facet
Brain
Carbohydrates
Diseases
Energy metabolism
Health & Fitness
Metabolism
Nonfiction
Nutritional aspects
Prevention

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