Grain brain: the surprising truth about wheat, carbs, and sugar your brain's silent killers
(Book)
"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight, banish anxiety, beat depression, reduce and even eliminate chronic conditions, safeguard yourself against cognitive decline and neurological disease, improve the health of your microbiome, and much more all without drugs! In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality." --
Notes
Perlmutter, D. (2018). Grain brain: the surprising truth about wheat, carbs, and sugar your brain's silent killers. Revised edition. New York, Little, Brown Spark.
Chicago / Turabian - Author Date Citation (style guide)Perlmutter, David, 1954-. 2018. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar Your Brain's Silent Killers. New York, Little, Brown Spark.
Chicago / Turabian - Humanities Citation (style guide)Perlmutter, David, 1954-, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar Your Brain's Silent Killers. New York, Little, Brown Spark, 2018.
MLA Citation (style guide)Perlmutter, David. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar Your Brain's Silent Killers. Revised edition. New York, Little, Brown Spark, 2018.
Record Information
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| Last File Modification Time | Apr 14, 2024 08:07:04 AM |
| Last Grouped Work Modification Time | Apr 18, 2024 02:10:20 AM |
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| 245 | 1 | 0 | |a Grain brain :|b the surprising truth about wheat, carbs, and sugar your brain's silent killers /|c David Perlmutter, MD with Kristin Loberg. |
| 250 | |a Revised edition. | ||
| 264 | 1 | |a New York :|b Little, Brown Spark,|c [2018] | |
| 264 | 4 | |c ©2018 | |
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| 505 | 0 | |a Against the grain -- What are your risk factors? -- THE WHOLE GRAIN TRUTH: The cornerstone of brain disease : what you don't know about inflammation -- The sticky protein : gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers -- Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny -- Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements -- Genetic medicine : jog your genes to build a better brain -- Good night, brain : leverage your leptin to rule your hormonal kingdom -- SAY GOODBYE TO GRAIN BRAIN. A new way of life : the four-week plan of action -- Eating your way to a healthy brain : meal plans and recipes -- The mesmerizing truth. | |
| 520 | |a "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight, banish anxiety, beat depression, reduce and even eliminate chronic conditions, safeguard yourself against cognitive decline and neurological disease, improve the health of your microbiome, and much more all without drugs! In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality." --|c Page [2] of cover. | ||
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