Helping Your Anxious Teen
Description
Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: - Sensitively redirect your teen's worries when they intensify - Reduce social anxiety, perfectionism, and panic attacks - Proactively address common triggers of stress and anxiety - Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
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ISBN:
9781626254671
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Grouping Information
Grouped Work ID | c7e65afe-e6ac-4147-b3fa-eb467634d5e0 |
---|---|
Grouping Title | helping your anxious teen |
Grouping Author | sheila achar josephs |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-03 04:36:33AM |
Solr Fields
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accelerated_reader_reading_level
0
author
Josephs, Sheila Achar
author2-role
hoopla digital
author_display
Josephs, Sheila Achar
display_description
Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: - Sensitively redirect your teen's worries when they intensify - Reduce social anxiety, perfectionism, and panic attacks - Proactively address common triggers of stress and anxiety - Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
format_catalog
eBook
format_category_catalog
eBook
id
c7e65afe-e6ac-4147-b3fa-eb467634d5e0
isbn
9781626254671
last_indexed
2024-05-03T11:36:33.769Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781626254671
publishDate
2017
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Electronic books
title_display
Helping Your Anxious Teen
title_full
Helping Your Anxious Teen [electronic resource] / Sheila Achar Josephs
title_short
Helping Your Anxious Teen
topic_facet
Electronic books
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12224134 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12224134?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12224134 | eBook | eBook | English | New Harbinger Publications | 2017 | 1 online resource (224 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT12224134 | Available Online | Available Online | false | true | false | false | false | false |