Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Helping your anxious teen: positive parenting strategies to help your teen beat anxiety, stress, and worry
(eBook)

Book Cover
Average Rating
Published:
[United States] : New Harbinger Publications, 2017.
Content Description:
1 online resource
Status:
Description

Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: - Sensitively redirect your teen's worries when they intensify - Reduce social anxiety, perfectionism, and panic attacks - Proactively address common triggers of stress and anxiety - Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Also in This Series
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
eBook
Language:
English
ISBN:
9781626254671 (electronic bk.), 1626254672 (electronic bk.)

Notes

Restrictions on Access
Digital content provided by hoopla.
Description
Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: - Sensitively redirect your teen's worries when they intensify - Reduce social anxiety, perfectionism, and panic attacks - Proactively address common triggers of stress and anxiety - Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
System Details
Mode of access: World Wide Web.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Josephs, S. A. (2017). Helping your anxious teen: positive parenting strategies to help your teen beat anxiety, stress, and worry. [United States]: New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Josephs, Sheila Achar. 2017. Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. [United States]: New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Josephs, Sheila Achar, Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. [United States]: New Harbinger Publications, 2017.

MLA Citation (style guide)

Josephs, Sheila Achar. Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. [United States]: New Harbinger Publications, 2017. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a5d10ffc-677c-eee1-010b-ea7dd88ed375
Go To GroupedWork

Hoopla Extract Information

hooplaId12224134
titleHelping Your Anxious Teen
kindEBOOK
price0.69
active1
pa0
profanity0
children0
demo0
rating
abridged0
dateLastUpdatedSep 07, 2020 12:07:47 AM

Record Information

Last File Modification TimeSep 02, 2020 12:08:18 AM
Last Grouped Work Modification TimeFeb 25, 2021 02:27:58 AM

MARC Record

LEADER03244nam a22004215a 4500
001MWT12224134
003MWT
00520190512075554.1
006m     o  d        
007cr cn|||||||||
008181012s2017    xxu    es     000 0 eng d
020 |a 9781626254671 (electronic bk.)
020 |a 1626254672 (electronic bk.)
02842|a MWT12224134
029 |a https://d2snwnmzyr8jue.cloudfront.net/nhb_9781626254671_180.jpeg
037 |a 12224134|b Midwest Tape, LLC|n http://www.midwesttapes.com
040 |a Midwest|e rda
08200|a 649/.125|2 23
099 |a eBook hoopla
1001 |a Josephs, Sheila Achar.
24510|a Helping your anxious teen :|b positive parenting strategies to help your teen beat anxiety, stress, and worry|h [electronic resource] /|c Sheila Achar Josephs.
264 1|a [United States] :|b New Harbinger Publications,|c 2017.
264 2|b Made available through hoopla
300 |a 1 online resource
336 |a text|b txt|2 rdacontent
337 |a computer|b c|2 rdamedia
338 |a online resource|b cr|2 rdacarrier
347 |a text file|2 rda
506 |a Digital content provided by hoopla.
520 |a Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: - Sensitively redirect your teen's worries when they intensify - Reduce social anxiety, perfectionism, and panic attacks - Proactively address common triggers of stress and anxiety - Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
538 |a Mode of access: World Wide Web.
650 0|a Anxiety in adolescence.
650 0|a Child psychology.
650 0|a Parenting.
650 0|a Electronic books.
7102 |a hoopla digital.
85640|u https://www.hoopladigital.com/title/12224134|z Instantly available on hoopla.
85642|z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/nhb_9781626254671_180.jpeg