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Push: 30 days to turbocharged habits, a bangin' body, and the life you deserve!

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"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a selfconfessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!"--Provided by publisher.
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ISBN:
9781609613334
9781623369262
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Grouping Information

Grouped Work IDc2a702fe-712b-229d-139a-32af4d20dae4
Grouping Titlepush 30 days to turbocharged habits a bangin body and the life you deserve
Grouping Authorchalene johnson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-15 02:27:52AM
Last Indexed2021-05-15 02:57:47AM
Novelist Primary ISBN9781623369262

Solr Details

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authorChalene Johnson
author_displayJohnson, Chalene
available_at_catalogCentral
detailed_location_catalogCentral
display_description"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a selfconfessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!"--Provided by publisher.
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owning_library_catalogSacramento Public Library
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primary_isbn9781609613334
publishDate2012
2017
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overdrive:98507529-b488-40fc-9037-572e32c2b82aeBookeBookEnglishHarmony/Rodale2017
ils:.b20835000BookBooksEnglishRodale Books :c2012.xix, 284 p. : col. ill. ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:98507529-b488-40fc-9037-572e32c2b82a-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
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subject_facetHealth
Nutrition
Physical fitness
title_displayPush : 30 days to turbocharged habits, a bangin' body, and the life you deserve!
title_fullPUSH 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Push : 30 days to turbocharged habits, a bangin' body, and the life you deserve! / Chalene Johnson
title_shortPush
title_sub30 days to turbocharged habits, a bangin' body, and the life you deserve!
topic_facetHealth
Health & Fitness
Nonfiction
Nutrition
Physical fitness