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Push: 30 days to turbocharged habits, a bangin' body, and the life you deserve!

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Pub. Date:
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Language:
English
Description
"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a selfconfessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!"--Provided by publisher.
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ISBN:
9781609613334
9781623369262
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Grouping Information

Grouped Work IDc2a702fe-712b-229d-139a-32af4d20dae4
Grouping Titlepush 30 days to turbocharged habits a bangin body and the life you deserve
Grouping Authorchalene johnson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-29 12:56:08PM
Last Indexed2024-02-29 12:58:17PM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Johnson, Chalene
author_display
Johnson, Chalene
detailed_location_catalog
Central
display_description
"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a selfconfessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!"--Provided by publisher.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
c2a702fe-712b-229d-139a-32af4d20dae4
isbn
9781609613334
9781623369262
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-02-29T20:58:17.805Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 J66 2012
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781609613334
publishDate
2012
2017
publisher
Distributed to the trade by Macmillan
Harmony/Rodale
Rodale Books :
recordtype
grouped_work
subject_facet
Health
Nutrition
Physical fitness
title_display
Push : 30 days to turbocharged habits, a bangin' body, and the life you deserve!
title_full
PUSH 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Push : 30 days to turbocharged habits, a bangin' body, and the life you deserve! / Chalene Johnson
title_short
Push
title_sub
30 days to turbocharged habits, a bangin' body, and the life you deserve!
topic_facet
Health
Health & Fitness
Nonfiction
Nutrition
Physical fitness

Solr Details Tables

item_details

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overdrive:98507529-b488-40fc-9037-572e32c2b82a-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
ils:.b20835000.i65131605Central613.7 J66 20121falsefalseDue Mar 21, 2024cenag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:98507529-b488-40fc-9037-572e32c2b82aeBookeBookEnglishHarmony/Rodale2017
ils:.b20835000BookBooksEnglishDistributed to the trade by Macmillanc2012xix, 284 p. : col. ill. ; 24 cm.

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