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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Johnson, Chalene
Published:
Harmony/Rodale 2017
Status:
Checked Out
Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.
PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!
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Subjects
Subjects
Health & Fitness
Nonfiction
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/03/2017
Language:
English
ISBN:
9781623369262
ASIN:
B01IIQQF2Y
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Citations
APA Citation (style guide)

Chalene Johnson. (2017). PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Chalene Johnson. 2017. PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Harmony/Rodale, 2017.

MLA Citation (style guide)

Chalene Johnson. PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Harmony/Rodale, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c2a702fe-712b-229d-139a-32af4d20dae4
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Needs Update?:
No
Date Added:
Jun 12, 2018 17:09:05
Date Updated:
Dec 06, 2020 02:44:22
Last Metadata Check:
Apr 21, 2024 23:53:56
Last Metadata Change:
Jun 04, 2023 12:01:56
Last Availability Check:
Apr 21, 2024 23:53:58
Last Availability Change:
Apr 21, 2024 23:53:58
Last Grouped Work Modification Time:
Apr 25, 2024 02:10:18

OverDrive Product Record

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title
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.
PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!
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shortDescription
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.
PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key...
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