The mountain is you: transforming self-sabotage into self-mastery
Author:
Publisher:
Thought Catalog Books
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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ISBN:
9781949759228
9781662206610
9781662206610
UPC:
31394001304997
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Grouping Information
Grouped Work ID | b7ef13bc-9953-3819-d64b-cd9be0fc5270 |
---|---|
Grouping Title | mountain is you transforming self sabotage into self mastery |
Grouping Author | brianna wiest |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 08:44:16AM |
Last Indexed | 2024-04-24 08:45:13AM |
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author
Wiest, Brianna
author_display
Wiest, Brianna
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Martin Luther King, Jr.
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display_description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
format_catalog
Book
eAudiobook
eAudiobook
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Audio Books
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eBook
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eBook
id
b7ef13bc-9953-3819-d64b-cd9be0fc5270
isbn
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9781949759228
9781949759228
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-24T15:45:13.871Z
lexile_score
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literary_form
Non Fiction
literary_form_full
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local_callnumber_catalog
158.1 W652 2020
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Central
Franklin
Galt
Martin Luther King Jr.
McKinley
Rancho Cordova
Southgate
Valley Hi-North Laguna
Central
Franklin
Galt
Martin Luther King Jr.
McKinley
Rancho Cordova
Southgate
Valley Hi-North Laguna
primary_isbn
9781949759228
primary_upc
31394001304997
publishDate
2020
publisher
Thought Catalog Books
recordtype
grouped_work
subject_facet
Self-actualization (Psychology)
Self-defeating behavior
Self-esteem
Self-help publications
Self-realization
Self-defeating behavior
Self-esteem
Self-help publications
Self-realization
title_display
The mountain is you : transforming self-sabotage into self-mastery
title_full
The Mountain is You Transforming Self-Sabotage Into Self-Mastery
The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest
The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest
title_short
The mountain is you
title_sub
transforming self-sabotage into self-mastery
topic_facet
Nonfiction
Self-Improvement
Self-actualization (Psychology)
Self-defeating behavior
Self-esteem
Self-realization
Self-Improvement
Self-actualization (Psychology)
Self-defeating behavior
Self-esteem
Self-realization
upc
31394001304997
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