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The mountain is you: transforming self-sabotage into self-mastery

Book Cover
Average Rating
Publisher:
Thought Catalog Books
Pub. Date:
[2020]
Language:
English
Description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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ISBN:
9781949759228
UPC:
31394001304997
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Grouping Information

Grouped Work IDb7ef13bc-9953-3819-d64b-cd9be0fc5270
Grouping Titlemountain is you transforming self sabotage into self mastery
Grouping Authorbrianna wiest
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-01-31 18:50:55PM
Last Indexed2023-01-31 18:53:13PM

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display_description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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format_category_catalog
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Adult Book Non-Fiction
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literary_form_full
Non Fiction
local_callnumber_catalog
158.1 W652 2020
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Six Months
Year
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
North Natomas
Southgate
Valley Hi-North Laguna
primary_isbn
9781949759228
primary_upc
31394001304997
publishDate
2020
publisher
Thought Catalog Books
recordtype
grouped_work
subject_facet
Self-actualization (Psychology)
Self-defeating behavior
Self-esteem
Self-help publications
Self-realization
title_display
The mountain is you : transforming self-sabotage into self-mastery
title_full
The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest
title_short
The mountain is you
title_sub
transforming self-sabotage into self-mastery
topic_facet
Self-actualization (Psychology)
Self-defeating behavior
Self-esteem
Self-realization
upc
31394001304997

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