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Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan

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Publication Date:
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Language:
English

Description

Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.

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ISBN:
9781609618834
9781609618827
9781609618841

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Grouping Information

Grouped Work IDae857804-7680-8372-d654-ac052f7fc157
Grouping Titlewalk your butt off go from sedentary to slim in 12 weeks with this breakthrough walking plan
Grouping Authorsarah lorge butler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-06-18 02:11:19AM
Last Indexed2024-06-17 02:20:49AM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Bonci, Leslie
Stanten, Michele
author
Lorge Butler, Sarah
author2-role
Bonci, Leslie
Stanten, Michele
author_display
Lorge Butler, Sarah
available_at_catalog
Carmichael
detailed_location_catalog
Carmichael
display_description
Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
ae857804-7680-8372-d654-ac052f7fc157
isbn
9781609618827
9781609618834
9781609618841
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-06-17T09:20:49.582Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7176 L871 2013
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
primary_isbn
9781609618834
publishDate
2013
publisher
Harmony/Rodale
Rodale
recordtype
grouped_work
subject_facet
Fitness walking
Reducing exercises
title_display
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan
title_full
Walk Your Butt Off! Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten
title_short
Walk your butt off!
title_sub
go from sedentary to slim in 12 weeks with this breakthrough walking plan
topic_facet
Fitness walking
Health & Fitness
Nonfiction
Reducing exercises
Sports & Recreations

Solr Details Tables

item_details

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overdrive:a44ada73-1836-4bb1-a27e-35a824ac1bdf-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online

record_details

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ils:.b22116928BookBooksEnglishRodalec2013xxi, 298 p. : ill. ; 23 cm
overdrive:a44ada73-1836-4bb1-a27e-35a824ac1bdfeBookeBookEnglishHarmony/Rodale2013

scoping_details_catalog

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