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Walk your butt off!: go from sedentary to slim in 12 weeks with this breakthrough walking plan

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Language:
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Description
Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
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ISBN:
9781609618834
9781609618827
9781609618841
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Grouping Information

Grouped Work IDae857804-7680-8372-d654-ac052f7fc157
Grouping Titlewalk your butt off go from sedentary to slim in 12 weeks with this breakthrough walking plan
Grouping Authorsarah lorge butler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-28 02:08:33AM
Last Indexed2021-10-28 02:48:40AM
Novelist Primary ISBN9781609618841

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Bonci, Leslie.
Stanten, Michele.
authorLorge Butler, Sarah.
author2-roleBonci, Leslie.
Stanten, Michele.
author_displayLorge Butler, Sarah
available_at_catalogFranklin
McKinley
Rancho Cordova
detailed_location_catalogFranklin
McKinley
Rancho Cordova
display_descriptionOffers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
format_catalogBook
eBook
format_category_catalogBooks
eBook
idae857804-7680-8372-d654-ac052f7fc157
isbn9781609618827
9781609618834
9781609618841
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itype_catalogAdult Book Non-Fiction
last_indexed2021-10-28T09:48:40.737Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.7176 L871 2013
owning_library_catalogSacramento Public Library
owning_location_catalogFranklin
McKinley
Rancho Cordova
primary_isbn9781609618834
publishDate2013
publisherHarmony/Rodale
Rodale,
record_details
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subject_facetFitness walking
Reducing exercises
title_displayWalk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan
title_fullWalk Your Butt Off! Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / Sarah Lorge Butler with Leslie Bonci and Michele Stanten
title_shortWalk your butt off!
title_subgo from sedentary to slim in 12 weeks with this breakthrough walking plan
topic_facetFitness walking
Health & Fitness
Nonfiction
Reducing exercises
Sports & Recreations