Genius foods: become smarter, happier, and more productive while protecting your brain for life
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Description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
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ISBN:
9780062562852
9780062853561
9780062562890
9780062853561
9780062562890
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Grouping Information
Grouped Work ID | ad911f48-0776-3e26-01c7-29bfcf910d8d |
---|---|
Grouping Title | genius foods become smarter happier and more productive while protecting your brain for life |
Grouping Author | max lugavere |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-05-27 11:32:58AM |
Last Indexed | 2023-05-27 11:35:18AM |
Solr Fields
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auth_author2
Grewal, Paul
author
Lugavere, Max
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display_description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
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Book
eAudiobook
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eBook
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Audio Books
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Books
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id
ad911f48-0776-3e26-01c7-29bfcf910d8d
isbn
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9780062562890
9780062853561
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itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
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Non Fiction
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Non Fiction
local_callnumber_catalog
612.82 L951 2018
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Sacramento Public Library
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Belle Cooledge
Carmichael
Central
Elk Grove
Fair Oaks
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Elk Grove
Fair Oaks
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Galt
McKinley
primary_isbn
9780062562852
publishDate
2018
publisher
Harper Wave
HarperAudio
HarperCollins
HarperAudio
HarperCollins
recordtype
grouped_work
series
Genius Living
series_with_volume
Genius Living|
subject_facet
Brain
Brain -- Diseases -- Prevention -- Nutritional aspects
Nutrition
Self-care, Health
Brain -- Diseases -- Prevention -- Nutritional aspects
Nutrition
Self-care, Health
title_display
Genius foods : become smarter, happier, and more productive while protecting your brain for life
title_full
Genius Foods Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Genius foods : become smarter, happier, and more productive while protecting your brain for life / Max Lugavere with Paul Grewal, MD
Genius foods : become smarter, happier, and more productive, while protecting your brain for life [electronic resource] / Max Lugavere and Paul Grewal
Genius foods : become smarter, happier, and more productive while protecting your brain for life / Max Lugavere with Paul Grewal, MD
Genius foods : become smarter, happier, and more productive, while protecting your brain for life [electronic resource] / Max Lugavere and Paul Grewal
title_short
Genius foods
title_sub
become smarter, happier, and more productive while protecting your brain for life
topic_facet
Brain
Diseases
Health & Fitness
Medical
Nonfiction
Nutrition
Nutritional aspects
Prevention
Science
Self-care, Health
Diseases
Health & Fitness
Medical
Nonfiction
Nutrition
Nutritional aspects
Prevention
Science
Self-care, Health
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