We look forward to seeing you on your next visit to the library. Find a location near you.

Genius Foods: become smarter, happier, and more productive, while protecting your brain for life
(eAudiobook)

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(2)
3 star
 
(1)
2 star
 
(0)
1 star
 
(1)
Contributors:
Published:
[United States] : HarperAudio, 2018.
Content Description:
1 online resource (1 audio file (9hr., 50 min.)) : digital.
Status:
Description

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brains health and performance today; and decades into the future.

Also in This Series
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9780062853561, 0062853562

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Max Lugavere.
Description
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brains health and performance today; and decades into the future.
System Details
Mode of access: World Wide Web.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Lugavere, M. (2018). Genius Foods: become smarter, happier, and more productive, while protecting your brain for life. Unabridged. [United States], HarperAudio.

Chicago / Turabian - Author Date Citation (style guide)

Lugavere, Max. 2018. Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life. [United States], HarperAudio.

Chicago / Turabian - Humanities Citation (style guide)

Lugavere, Max, Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life. [United States], HarperAudio, 2018.

MLA Citation (style guide)

Lugavere, Max. Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life. Unabridged. [United States], HarperAudio, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
ad911f48-0776-3e26-01c7-29bfcf910d8d
Go To GroupedWork

Hoopla Extract Information

hooplaId12038271
titleGenius Foods
kindAUDIOBOOK
price2.99
active1
pa0
profanity0
children0
demo0
rating
abridged0
dateLastUpdatedSep 04, 2021 12:07:26 AM

Record Information

Last File Modification TimeNov 23, 2023 02:42:21 AM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

MARC Record

LEADER03437nim a22004575a 4500
001MWT12038271
003MWT
00520231027021242.0
006m     o  h        
007sz zunnnnnuned
007cr nnannnuuuua
008231027o2018    xxunnn eo      z  n eng d
020 |a 9780062853561|q (sound recording : hoopla Audio Book)
020 |a 0062853562|q (sound recording : hoopla Audio Book)
02842|a MWT12038271
029 |a https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062853561_180.jpeg
037 |a 12038271|b Midwest Tape, LLC|n http://www.midwesttapes.com
040 |a Midwest|e rda
099 |a eAudiobook hoopla
1001 |a Lugavere, Max,|e author.
24510|a Genius Foods :|b become smarter, happier, and more productive, while protecting your brain for life|h [electronic resource] /|c Paul Grewal and Max Lugavere.
250 |a Unabridged.
264 1|a [United States] :|b HarperAudio,|c 2018.
264 2|b Made available through hoopla
300 |a 1 online resource (1 audio file (9hr., 50 min.)) :|b digital.
336 |a spoken word|b spw|2 rdacontent
337 |a computer|b c|2 rdamedia
338 |a online resource|b cr|2 rdacarrier
344 |a digital|h digital recording|2 rda
347 |a data file|2 rda
506 |a Instant title available through hoopla.
5111 |a Read by Max Lugavere.
520 |a Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brains health and performance today; and decades into the future.
538 |a Mode of access: World Wide Web.
650 0|a Health.
650 0|a Neurosciences.
650 0|a Nutrition.
7001 |a Lugavere, Max,|e reader.
7102 |a hoopla digital.
85640|u https://www.hoopladigital.com/title/12038271?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla.
85642|z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062853561_180.jpeg