Genius Foods: become smarter, happier, and more productive, while protecting your brain for life
(eAudiobook)
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brains health and performance today; and decades into the future.
Notes
Lugavere, M. (2018). Genius Foods: become smarter, happier, and more productive, while protecting your brain for life. Unabridged. [United States], HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Lugavere, Max. 2018. Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life. [United States], HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Lugavere, Max, Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life. [United States], HarperAudio, 2018.
MLA Citation (style guide)Lugavere, Max. Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain for Life. Unabridged. [United States], HarperAudio, 2018.
Hoopla Extract Information
hooplaId | 12038271 |
---|---|
title | Genius Foods |
kind | AUDIOBOOK |
price | 2.99 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Sep 04, 2021 12:07:26 AM |
Record Information
Last File Modification Time | Nov 23, 2023 02:42:21 AM |
---|---|
Last Grouped Work Modification Time | Mar 28, 2024 02:11:39 AM |
MARC Record
LEADER | 03437nim a22004575a 4500 | ||
---|---|---|---|
001 | MWT12038271 | ||
003 | MWT | ||
005 | 20231027021242.0 | ||
006 | m o h | ||
007 | sz zunnnnnuned | ||
007 | cr nnannnuuuua | ||
008 | 231027o2018 xxunnn eo z n eng d | ||
020 | |a 9780062853561|q (sound recording : hoopla Audio Book) | ||
020 | |a 0062853562|q (sound recording : hoopla Audio Book) | ||
028 | 4 | 2 | |a MWT12038271 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062853561_180.jpeg | ||
037 | |a 12038271|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eAudiobook hoopla | ||
100 | 1 | |a Lugavere, Max,|e author. | |
245 | 1 | 0 | |a Genius Foods :|b become smarter, happier, and more productive, while protecting your brain for life|h [electronic resource] /|c Paul Grewal and Max Lugavere. |
250 | |a Unabridged. | ||
264 | 1 | |a [United States] :|b HarperAudio,|c 2018. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (1 audio file (9hr., 50 min.)) :|b digital. | ||
336 | |a spoken word|b spw|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
344 | |a digital|h digital recording|2 rda | ||
347 | |a data file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
511 | 1 | |a Read by Max Lugavere. | |
520 | |a Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brains health and performance today; and decades into the future. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Health. | |
650 | 0 | |a Neurosciences. | |
650 | 0 | |a Nutrition. | |
700 | 1 | |a Lugavere, Max,|e reader. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/12038271?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062853561_180.jpeg |