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Altered traits: science reveals how meditation changes your mind, brain, and body

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Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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ISBN:
9780399184383
9780399184406
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Grouping Information

Grouped Work IDad85b856-d95d-700e-5185-b0a13a04298a
Grouping Titlealtered traits science reveals how meditation changes your mind brain and body
Grouping Authordaniel goleman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-27 02:08:38AM
Last Indexed2022-05-27 03:05:50AM
Novelist Primary ISBN9780399184383

Solr Details

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auth_author2Davidson, Richard J
authorGoleman, Daniel
author2-roleDavidson, Richard J.,author
author_displayGoleman, Daniel
available_at_catalogCentral
North Natomas
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Wanderer Bookmobile
detailed_location_catalogCentral
North Natomas
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Wanderer Bookmobile
display_descriptionSweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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subject_facetMeditation
Mind and body
title_displayAltered traits : science reveals how meditation changes your mind, brain, and body
title_fullAltered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson
title_shortAltered traits
title_subscience reveals how meditation changes your mind, brain, and body
topic_facetMeditation
Mind and body
New Age
Nonfiction
Psychology
Science