Altered traits: science reveals how meditation changes your mind, brain, and body
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Publication Date:
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Language:
English
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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ISBN:
9780399184383
9780399184406
9780399184406
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Grouping Information
| Grouped Work ID | ad85b856-d95d-700e-5185-b0a13a04298a |
|---|---|
| Grouping Title | altered traits science reveals how meditation changes your mind brain and body |
| Grouping Author | daniel goleman |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-07-26 02:10:39AM |
| Last Indexed | 2024-07-26 02:19:45AM |
Solr Fields
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auth_author2
Davidson, Richard J.
author
Goleman, Daniel
author2-role
Davidson, Richard J.,author
author_display
Goleman, Daniel
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display_description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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eBook
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Books
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ad85b856-d95d-700e-5185-b0a13a04298a
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Adult Book Non-Fiction
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Non Fiction
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158.12 G625 2017
owning_library_catalog
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Martin Luther King Jr.
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Sylvan Oaks
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primary_isbn
9780399184383
publishDate
2017
publisher
Avery
Penguin Publishing Group
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Meditation
Mind and body
Mind and body
title_display
Altered traits : science reveals how meditation changes your mind, brain, and body
title_full
Altered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson
title_short
Altered traits
title_sub
science reveals how meditation changes your mind, brain, and body
topic_facet
Meditation
Mind and body
New Age
Nonfiction
Psychology
Science
Mind and body
New Age
Nonfiction
Psychology
Science
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