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Altered traits: science reveals how meditation changes your mind, brain, and body

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Author:
Daniel Goleman
Publisher:
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Pub. Date:
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Language:
English
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158.12 G625 2017
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158.12 G625 2017
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158.12 G625 2017
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Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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Subjects
Subjects
Meditation
Mind and body
New Age
Nonfiction
Psychology
Science
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Contributors:
Davidson, Richard J.,author.
ISBN:
9780399184383
9780399184406
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Grouping Information

Grouped Work IDad85b856-d95d-700e-5185-b0a13a04298a
Grouping Titlealtered traits science reveals how meditation changes your mind brain and body
Grouping Authordaniel goleman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-21 02:42:19AM
Last Indexed2021-06-21 03:14:23AM
Novelist Primary ISBN9780399184383

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display_descriptionSweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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subject_facetMeditation
Mind and body
title_displayAltered traits : science reveals how meditation changes your mind, brain, and body
title_fullAltered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson
title_shortAltered traits
title_subscience reveals how meditation changes your mind, brain, and body
topic_facetMeditation
Mind and body
New Age
Nonfiction
Psychology
Science