Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Altered traits: science reveals how meditation changes your mind, brain, and body

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9780399184383
9780399184406
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDad85b856-d95d-700e-5185-b0a13a04298a
Grouping Titlealtered traits science reveals how meditation changes your mind brain and body
Grouping Authordaniel goleman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-21 02:42:19AM
Last Indexed2021-06-21 03:14:23AM
Novelist Primary ISBN9780399184383

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Davidson, Richard J.,
authorDaniel Goleman
author2-roleDavidson, Richard J.,author.
author_displayGoleman, Daniel
available_at_catalogElk Grove
Pocket-Greenhaven
Rancho Cordova
Southgate
detailed_location_catalogArcade
Carmichael
Central
Elk Grove
North Natomas
Pocket-Greenhaven
Rancho Cordova
Southgate
display_descriptionSweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
format_catalogBook
eBook
format_category_catalogBooks
eBook
idad85b856-d95d-700e-5185-b0a13a04298a
isbn9780399184383
9780399184406
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b25377917.i78501763Pocket-Greenhaven158.12 G625 20171falsefalseOn Shelfpocag
ils:.b25377917.i78339534North Natomas158.12 G625 20171falsefalseDue Apr 1, 2021nntag
ils:.b25377917.i77548036Central158.12 G625 20171falsefalseIn Transitcenag
ils:.b25377917.i77548048Southgate158.12 G625 20171falsefalseOn Shelfsouag
ils:.b25377917.i77548061Rancho Cordova158.12 G625 20171falsefalseOn Shelfranag
ils:.b25377917.i78236241Arcade158.12 G625 20171falsefalseDue Jan 19, 2021arcag
ils:.b25377917.i78687561Elk Grove158.12 G625 20171falsefalseOn Shelfelkag
ils:.b25377917.i7754805xCarmichael158.12 G625 20171falsefalseIn Transitcarag
overdrive:5b5ecddb-b026-4dbb-bbc1-246d355596c7-2Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
itype_catalogAdult Book Non-Fiction
last_indexed2021-06-21T10:14:23.113Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog158.12 G625 2017
owning_library_catalogSacramento Public Library
owning_location_catalogArcade
Carmichael
Central
Elk Grove
North Natomas
Pocket-Greenhaven
Rancho Cordova
Southgate
primary_isbn9780399184383
publishDate2017
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b25377917BookBooksEnglishAvery, [2017]330 pages ; 24 cm
overdrive:5b5ecddb-b026-4dbb-bbc1-246d355596c7eBookeBookEnglishPenguin Publishing Group2017
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25377917.i78501763On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25377917.i78339534Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25377917.i77548036In TransitIn Transitfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25377917.i77548048On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25377917.i77548061On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25377917.i78236241Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25377917.i78687561On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b25377917.i7754805xIn TransitIn Transitfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
overdrive:5b5ecddb-b026-4dbb-bbc1-246d355596c7-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
subject_facetMeditation
Mind and body
title_displayAltered traits : science reveals how meditation changes your mind, brain, and body
title_fullAltered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson
title_shortAltered traits
title_subscience reveals how meditation changes your mind, brain, and body
topic_facetMeditation
Mind and body
New Age
Nonfiction
Psychology
Science