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Altered traits: science reveals how meditation changes your mind, brain, and body

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Publisher:
Varies, see individual formats and editions
Pub. Date:
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Language:
English
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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ISBN:
9780399184383
9780399184406
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Grouping Information

Grouped Work IDad85b856-d95d-700e-5185-b0a13a04298a
Grouping Titlealtered traits science reveals how meditation changes your mind brain and body
Grouping Authordaniel goleman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-19 03:32:13AM
Last Indexed2024-05-19 03:44:39AM

Solr Fields

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accelerated_reader_reading_level
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auth_author2
Davidson, Richard J.
author
Goleman, Daniel
author2-role
Davidson, Richard J.,author
author_display
Goleman, Daniel
available_at_catalog
Carmichael
Central
Martin Luther King Jr.
McKinley
Rancho Cordova
Sylvan Oaks
detailed_location_catalog
Carmichael
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Martin Luther King, Jr.
McKinley
Rancho Cordova
Sylvan Oaks
display_description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
ad85b856-d95d-700e-5185-b0a13a04298a
isbn
9780399184383
9780399184406
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-05-19T10:44:39.282Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 G625 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Central
Martin Luther King Jr.
McKinley
Rancho Cordova
Sylvan Oaks
primary_isbn
9780399184383
publishDate
2017
publisher
Avery
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Meditation
Mind and body
title_display
Altered traits : science reveals how meditation changes your mind, brain, and body
title_full
Altered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson
title_short
Altered traits
title_sub
science reveals how meditation changes your mind, brain, and body
topic_facet
Meditation
Mind and body
New Age
Nonfiction
Psychology
Science

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