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Breathe, mama, breathe: 5-minute mindfulness for busy moms

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A “Mom Must-Read”—Parents 
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
 
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
  •  
    Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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    ISBN:
    9781615193561
    9781615193578
    9781541423985
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    Grouping Information

    Grouped Work IDa79a2912-a39f-4ee6-9eba-9ee11810b9e3
    Grouping Titlebreathe mama breathe 5 minute mindfulness for busy moms
    Grouping Authorshonda moralis
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2022-05-28 02:08:33AM
    Last Indexed2022-05-27 03:08:21AM
    Novelist Primary ISBNnone

    Solr Details

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    auth_author2Ronconi, Amanda
    authorMoralis, Shonda
    author2-roleRonconi, Amanda
    hoopla digital
    author_displayMoralis, Shonda
    available_at_catalogRancho Cordova
    detailed_location_catalogRancho Cordova
    display_descriptionA “Mom Must-Read”—Parents 
    A National Parenting Product Award (NAPPA) Winner
    Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
     
    Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
     
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
  •  
    Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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    primary_isbn9781615193561
    publishDate2017
    publisherTantor Audio,
    The Experiment
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    subject_facetAwareness
    Electronic books
    Mindfulness (Psychology)
    Parenthood
    Self-consciousness (Awareness)
    title_displayBreathe, mama, breathe : 5-minute mindfulness for busy moms
    title_fullBreathe mama breathe : 5-minute mindfulness for busy moms [electronic resource] / Shonda Moralis, MSW, LCSW
    Breathe, Mama, Breathe 5-Minute Mindfulness for Busy Moms
    Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW
    Breathe, mama, breathe : 5-minute mindfulness for busy moms [electronic resource] / Shonda Moralis, MSW, LCSW
    title_shortBreathe, mama, breathe
    title_sub5-minute mindfulness for busy moms
    topic_facetAwareness
    Electronic books
    Family & Relationships
    Mindfulness (Psychology)
    New Age
    Nonfiction
    Parenthood
    Self-Improvement
    Self-consciousness (Awareness)