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Breathe, mama, breathe: 5-minute mindfulness for busy moms

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Pub. Date:
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Language:
English
Description
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
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ISBN:
9781615193561
9781541423985
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Grouping Information

Grouped Work IDa79a2912-a39f-4ee6-9eba-9ee11810b9e3
Grouping Titlebreathe mama breathe 5 minute mindfulness for busy moms
Grouping Authorshonda moralis
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-05-24 22:46:28PM
Last Indexed2023-06-07 02:27:51AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ronconi, Amanda
author
Moralis, Shonda
author2-role
Ronconi, Amanda
hoopla digital
author_display
Moralis, Shonda
available_at_catalog
Valley Hi-North Laguna
detailed_location_catalog
Valley Hi-North Laguna
display_description
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
format_catalog
Book
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
a79a2912-a39f-4ee6-9eba-9ee11810b9e3
isbn
9781541423985
9781615193561
itype_catalog
Adult Book Non-Fiction
last_indexed
2023-06-07T09:27:51.244Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
155.3339 M828 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Valley Hi-North Laguna
primary_isbn
9781615193561
publishDate
2017
publisher
Tantor Media, Inc
The Experiment
recordtype
grouped_work
subject_facet
Awareness
Mindfulness (Psychology)
Parenthood
Self-consciousness (Awareness)
title_display
Breathe, mama, breathe : 5-minute mindfulness for busy moms
title_full
Breathe mama breathe : 5-minute mindfulness for busy moms [electronic resource] / Shonda Moralis, MSW, LCSW
Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW
title_short
Breathe, mama, breathe
title_sub
5-minute mindfulness for busy moms
topic_facet
Awareness
Mindfulness (Psychology)
Parenthood
Self-consciousness (Awareness)

Solr Details Tables

item_details

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ils:.b2445204x.i75194600Valley Hi-North Laguna155.3339 M828 20171falsefalseOn Shelfvalag
hoopla:MWT11885296Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11885296?utm_source=MARCAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b2445204xBookBooksEnglishThe Experiment[2017]270 pages ; 19 cm
hoopla:MWT11885296eAudiobookAudio BooksUnabridgedEnglishTantor Media, Inc20171 online resource (1 audio file (6hr., 31 min.)) : digital.

scoping_details_catalog

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