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Breathe, mama, breathe: 5-minute mindfulness for busy moms

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A "Mom Must-Read"—Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):

  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
  • Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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    ISBN:
    9781615193561
    9781615193578
    9781541423985
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    Grouping Information

    Grouped Work IDa79a2912-a39f-4ee6-9eba-9ee11810b9e3
    Grouping Titlebreathe mama breathe 5 minute mindfulness for busy moms
    Grouping Authorshonda moralis
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2020-09-19 02:32:16AM
    Last Indexed2020-09-19 02:57:03AM
    Novelist Primary ISBNnone

    Solr Details

    accelerated_reader_point_value0
    accelerated_reader_reading_level0
    auth_author2Ronconi, Amanda.
    authorMoralis, Shonda,
    author2-roleRonconi, Amanda.
    hoopla digital.
    author_displayMoralis, Shonda
    detailed_location_catalogBelle Cooledge
    Fair Oaks
    display_description

    A "Mom Must-Read"—Parents
    A National Parenting Product Award (NAPPA) Winner
    Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness

    Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):

  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

  • Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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    subject_facetAwareness
    Electronic books
    Mindfulness (Psychology)
    Parenthood
    Self-consciousness (Awareness)
    title_displayBreathe, mama, breathe : 5-minute mindfulness for busy moms
    title_fullBreathe mama breathe : 5-minute mindfulness for busy moms [electronic resource] / Shonda Moralis, MSW, LCSW
    Breathe, Mama, Breathe 5-Minute Mindfulness for Busy Moms
    Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW
    Breathe, mama, breathe : 5-minute mindfulness for busy moms [electronic resource] / Shonda Moralis, MSW, LCSW
    title_shortBreathe, mama, breathe
    title_sub5-minute mindfulness for busy moms
    topic_facetAwareness
    Electronic books
    Family & Relationships
    Mindfulness (Psychology)
    New Age
    Nonfiction
    Parenthood
    Self-Improvement
    Self-consciousness (Awareness)