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Breathe, mama, breathe: 5-minute mindfulness for busy moms

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Publisher:
The Experiment
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

A "Mom Must-Read"—Parents



A National Parenting Product Award (NAPPA) Winner



Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.


Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
  • Eat a mindful breakfast—with no phone, TV, or newspaper!

  • Cuddle your child and take three deep breaths together.

  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.


  • Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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    ISBN:
    9781615193561
    9781615193578
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    Grouping Information

    Grouped Work IDa79a2912-a39f-4ee6-9eba-9ee11810b9e3
    Grouping Titlebreathe mama breathe 5 minute mindfulness for busy moms
    Grouping Authorshonda moralis
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2024-05-27 02:14:00AM
    Last Indexed2024-05-27 02:33:17AM

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    A "Mom Must-Read"—Parents

    A National Parenting Product Award (NAPPA) Winner

    Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.

    Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

  • Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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    9781615193561
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    2017
    publisher
    The Experiment
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    grouped_work
    subject_facet
    Awareness
    Mindfulness (Psychology)
    Parenthood
    Self-consciousness (Awareness)
    title_display
    Breathe, mama, breathe : 5-minute mindfulness for busy moms
    title_full
    Breathe, Mama, Breathe 5-Minute Mindfulness for Busy Moms
    Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW
    title_short
    Breathe, mama, breathe
    title_sub
    5-minute mindfulness for busy moms
    topic_facet
    Awareness
    Family & Relationships
    Mindfulness (Psychology)
    New Age
    Nonfiction
    Parenthood
    Self-Improvement
    Self-consciousness (Awareness)

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