Breathe, mama, breathe: 5-minute mindfulness for busy moms
(Book)
Author:
Published:
New York : The Experiment, [2017].
Physical Desc:
270 pages ; 19 cm
Status:
Carmichael
155.3339 M828 2017
Description
A "Mom Must-Read"—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Copies
Location
Call Number
Status
Carmichael
155.3339 M828 2017
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9781615193561, 1615193561
Notes
Bibliography
Includes bibliographical references (pages 265-267).
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Citations
APA Citation (style guide)
Moralis, S. (2017). Breathe, mama, breathe: 5-minute mindfulness for busy moms. New York, The Experiment.
Chicago / Turabian - Author Date Citation (style guide)Moralis, Shonda. 2017. Breathe, Mama, Breathe: 5-minute Mindfulness for Busy Moms. New York, The Experiment.
Chicago / Turabian - Humanities Citation (style guide)Moralis, Shonda, Breathe, Mama, Breathe: 5-minute Mindfulness for Busy Moms. New York, The Experiment, 2017.
MLA Citation (style guide)Moralis, Shonda. Breathe, Mama, Breathe: 5-minute Mindfulness for Busy Moms. New York, The Experiment, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a79a2912-a39f-4ee6-9eba-9ee11810b9e3
Record Information
| Last Sierra Extract Time | Apr 15, 2024 05:06:14 PM |
|---|---|
| Last File Modification Time | Apr 15, 2024 05:06:50 PM |
| Last Grouped Work Modification Time | Apr 25, 2024 02:10:18 AM |
MARC Record
| LEADER | 01401pam 2200373 i 4500 | ||
|---|---|---|---|
| 001 | ocn959080441 | ||
| 003 | OCoLC | ||
| 005 | 20170316055240.0 | ||
| 008 | 160922s2017 nyu b 000 0 eng | ||
| 010 | |a 2016025924 | ||
| 020 | |a 9781615193561 | ||
| 020 | |a 1615193561 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d OCLCF|d OCLCO|d IMmBT | ||
| 042 | |a pcc | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a BF311|b .M6297 2017 |
| 082 | 0 | 0 | |a 155.3/339|2 23 |
| 099 | |a 155.3339 M828 2017 | ||
| 100 | 1 | |a Moralis, Shonda,|e author. | |
| 245 | 1 | 0 | |a Breathe, mama, breathe :|b 5-minute mindfulness for busy moms /|c Shonda Moralis, MSW, LCSW. |
| 264 | 1 | |a New York :|b The Experiment,|c [2017] | |
| 300 | |a 270 pages ;|c 19 cm | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 337 | |a unmediated|b n|2 rdamedia. | ||
| 338 | |a volume|b nc|2 rdacarrier. | ||
| 504 | |a Includes bibliographical references (pages 265-267). | ||
| 505 | 0 | |a Introduction: the breathe, mama, breathe plan -- Foundational mindful breaks -- Starting your day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Ending the day. | |
| 650 | 0 | |a Awareness. | |
| 650 | 0 | |a Self-consciousness (Awareness) | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Parenthood. | |
| 907 | |a .b2445204x | ||
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| 998 | |e -|d a |f eng|a car|a coo | ||
