Breathe, mama, breathe: 5-minute mindfulness for busy moms
Author:
Publisher:
The Experiment
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
A "Mom Must-Read"—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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ISBN:
9781615193561
9781615193578
9781615193578
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Grouping Information
Grouped Work ID | a79a2912-a39f-4ee6-9eba-9ee11810b9e3 |
---|---|
Grouping Title | breathe mama breathe 5 minute mindfulness for busy moms |
Grouping Author | shonda moralis |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-04 02:10:59AM |
Last Indexed | 2024-05-04 02:21:58AM |
Solr Fields
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author
Moralis, Shonda
author_display
Moralis, Shonda
available_at_catalog
Carmichael
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Carmichael
display_description
A "Mom Must-Read"—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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Book
eBook
eBook
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Books
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eBook
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a79a2912-a39f-4ee6-9eba-9ee11810b9e3
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9781615193561
9781615193578
9781615193578
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Adult Book Non-Fiction
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2024-05-04T09:21:58.893Z
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Non Fiction
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Non Fiction
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155.3339 M828 2017
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Sacramento Public Library
owning_location_catalog
Carmichael
primary_isbn
9781615193561
publishDate
2017
publisher
The Experiment
recordtype
grouped_work
subject_facet
Awareness
Mindfulness (Psychology)
Parenthood
Self-consciousness (Awareness)
Mindfulness (Psychology)
Parenthood
Self-consciousness (Awareness)
title_display
Breathe, mama, breathe : 5-minute mindfulness for busy moms
title_full
Breathe, Mama, Breathe 5-Minute Mindfulness for Busy Moms
Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW
Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW
title_short
Breathe, mama, breathe
title_sub
5-minute mindfulness for busy moms
topic_facet
Awareness
Family & Relationships
Mindfulness (Psychology)
New Age
Nonfiction
Parenthood
Self-Improvement
Self-consciousness (Awareness)
Family & Relationships
Mindfulness (Psychology)
New Age
Nonfiction
Parenthood
Self-Improvement
Self-consciousness (Awareness)
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ils:.b2445204x | .i75194600 | Carmichael | 155.3339 M828 2017 | 1 | false | false | On Shelf | carag |
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