Intermittent fasting transformation: the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
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Language:
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Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--
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ISBN:
9780593419311
9780593507483
9780593419328
9780593507483
9780593419328
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Grouping Information
| Grouped Work ID | 9a9dbc13-cb5c-a709-c0df-64a3fced16c9 |
|---|---|
| Grouping Title | intermittent fasting transformation the 45 day program for women to lose stubborn weight improve hormonal health and slow aging |
| Grouping Author | cynthia thurlow |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-07-26 02:10:39AM |
| Last Indexed | 2024-07-26 02:25:29AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Thurlow, Cynthia
author_display
Thurlow, Cynthia
available_at_catalog
Belle Cooledge
South Natomas
South Natomas
detailed_location_catalog
Belle Cooledge
Fair Oaks
South Natomas
Fair Oaks
South Natomas
display_description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
9a9dbc13-cb5c-a709-c0df-64a3fced16c9
isbn
9780593419311
9780593419328
9780593507483
9780593419328
9780593507483
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-07-26T09:25:29.590Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 T538 2022
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Belle Cooledge
Fair Oaks
South Natomas
Fair Oaks
South Natomas
primary_isbn
9780593419311
publishDate
2022
publisher
Avery, an imprint of Penguin Random House
Books on Tape
Penguin Publishing Group
Books on Tape
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Fasting
Fasting -- Health aspects
Weight loss
Women -- Health and hygiene
Fasting -- Health aspects
Weight loss
Women -- Health and hygiene
title_display
Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
title_full
Intermittent Fasting Transformation The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow, NP
Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow, NP
title_short
Intermittent fasting transformation
title_sub
the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
topic_facet
Fasting
Health & Fitness
Health and hygiene
Health aspects
Nonfiction
Weight loss
Women
Health & Fitness
Health and hygiene
Health aspects
Nonfiction
Weight loss
Women
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