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Intermittent fasting transformation: the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging

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Language:
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Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--
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ISBN:
9780593419311
9780593507483
9780593419328
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Grouping Information

Grouped Work ID9a9dbc13-cb5c-a709-c0df-64a3fced16c9
Grouping Titleintermittent fasting transformation the 45 day program for women to lose stubborn weight improve hormonal health and slow aging
Grouping Authorcynthia thurlow
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-03-29 14:53:20PM
Last Indexed2023-03-29 14:54:57PM

Solr Fields

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Thurlow, Cynthia
author_display
Thurlow, Cynthia
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Belle Cooledge
Rancho Cordova
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Belle Cooledge
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Galt
Pocket-Greenhaven
Rancho Cordova
display_description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--
format_catalog
Book
eAudiobook
eBook
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Audio Books
Books
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id
9a9dbc13-cb5c-a709-c0df-64a3fced16c9
isbn
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9780593419328
9780593507483
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Adult Book Non-Fiction
last_indexed
2023-03-29T21:54:57.112Z
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Non Fiction
literary_form_full
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local_callnumber_catalog
613.25 T538 2022
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Belle Cooledge
Central
Galt
Pocket-Greenhaven
Rancho Cordova
primary_isbn
9780593419311
publishDate
2022
publisher
Avery, an imprint of Penguin Random House
Books on Tape
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Fasting
Fasting -- Health aspects
Weight loss
Women -- Health and hygiene
title_display
Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
title_full
Intermittent Fasting Transformation The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow, NP
title_short
Intermittent fasting transformation
title_sub
the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
topic_facet
Fasting
Health & Fitness
Health and hygiene
Health aspects
Nonfiction
Weight loss
Women

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