Getting Past Your Past: take control of your life with self-help techniques from EMDR therapy
Description
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
More Copies In LINK+
Loading LINK+ Copies...
More Details
Contributors:
ISBN:
9781452627724
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 972fd9cb-7119-8e74-ef73-3f6626d81317 |
---|---|
Grouping Title | getting past your past take control of your life with self help techniques from emdr therapy |
Grouping Author | ph d francine shapiro |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-01 04:23:15AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
White, Karen
author
Shapiro, Ph.D., Francine
author2-role
White, Karen,reader
hoopla digital
hoopla digital
author_display
Shapiro, Ph.D., Francine
display_description
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
972fd9cb-7119-8e74-ef73-3f6626d81317
isbn
9781452627724
last_indexed
2024-05-01T11:23:15.843Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9781452627724
publishDate
2012
publisher
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Cognitive psychology
Happiness
Psychology
Self-help
Self-help publications
Happiness
Psychology
Self-help
Self-help publications
title_display
Getting Past Your Past : take control of your life with self-help techniques from EMDR therapy
title_full
Getting Past Your Past : take control of your life with self-help techniques from EMDR therapy [electronic resource] / Francine Shapiro
title_short
Getting Past Your Past
title_sub
take control of your life with self-help techniques from EMDR therapy
topic_facet
Cognitive psychology
Happiness
Psychology
Self-help
Happiness
Psychology
Self-help
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT10755600 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/10755600?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT10755600 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2012 | 1 online resource (1 audio file (12hr., 30 min.)) : digital. |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT10755600 | Available Online | Available Online | false | true | false | false | false | false |