Getting Past Your Past: take control of your life with self-help techniques from EMDR therapy
(eAudiobook)
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
Notes
Shapiro, P., & White, K. (2012). Getting Past Your Past: take control of your life with self-help techniques from EMDR therapy. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Shapiro, Ph.D., Francine and Karen, White. 2012. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Shapiro, Ph.D., Francine and Karen, White, Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [United States], Tantor Media, Inc, 2012.
MLA Citation (style guide)Shapiro, Ph.D. and Karen White. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. Unabridged. [United States], Tantor Media, Inc, 2012.
Hoopla Extract Information
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title | Getting Past Your Past |
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abridged | 0 |
dateLastUpdated | Jan 15, 2023 12:07:10 AM |
Record Information
Last File Modification Time | Nov 23, 2023 02:42:13 AM |
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Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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