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Getting past your past: take control of your life with self-help techniques from EMDR therapy
(eAudiobook)

Book Cover
Average Rating
Published:
[United States] : Tantor Audio, 2012.
Content Description:
1 online resource (1 audio file (12hr., 30 min.)) : digital.
Status:
Description

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.

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More Details
Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781452627724 (sound recording : hoopla Audio Book), 145262772X (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by Karen White.
Description
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Shapiro, F., & White, K. (2012). Getting past your past: take control of your life with self-help techniques from EMDR therapy. Unabridged. [United States]: Tantor Audio.

Chicago / Turabian - Author Date Citation (style guide)

Shapiro, Francine and Karen White. 2012. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [United States]: Tantor Audio.

Chicago / Turabian - Humanities Citation (style guide)

Shapiro, Francine and Karen White, Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [United States]: Tantor Audio, 2012.

MLA Citation (style guide)

Shapiro, Francine., and Karen White. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. Unabridged. [United States]: Tantor Audio, 2012.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
7785770b-a7f5-1e01-3b14-892c8bbbbe65
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Hoopla Extract Information

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Record Information

Last File Modification TimeSep 01, 2020 11:24:13 PM
Last Grouped Work Modification TimeSep 18, 2021 02:29:36 AM

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