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Forever painless: end chronic pain and reclaim your life in 30 minutes a day

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Description

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

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9780062448668
9780062448682
9780062565051
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Grouping Information

Grouped Work ID957a98f3-6cdb-cc09-f91b-ac6d691c407e
Grouping Titleforever painless end chronic pain and reclaim your life in 30 minutes a day
Grouping Authormiranda esmonde white
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-10 05:18:50AM
Last Indexed2021-05-10 02:54:19AM
Novelist Primary ISBN9780062448682

Solr Details

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authorEsmonde-White, Miranda.
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Sylvan Oaks
display_description

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

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seriesAging Backwards
series_with_volumeAging Backwards|
subject_facetChronic pain
Chronic pain -- Treatment
Electronic books
title_displayForever painless : end chronic pain and reclaim your life in 30 minutes a day
title_fullForever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day [electronic resource] Esmonde-White, Miranda.
Forever Painless End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Forever painless : end chronic pain and reclaim your life in 30 minutes a day / Miranda Esmonde-White
Forever painless : end chronic pain and reclaim your life in 30 minutes a day [electronic resource] / Miranda Esmonde-White
title_shortForever painless
title_subend chronic pain and reclaim your life in 30 minutes a day
topic_facetChronic pain
Electronic books
Health & Fitness
Nonfiction
Treatment