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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
HarperCollins 2016
Status:
Available from OverDrive
Description

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
11/15/2016
Language:
English
ISBN:
9780062448682
ASIN:
B01C2NIVPI
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Citations
APA Citation (style guide)

Miranda Esmonde-White. (2016). Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day. HarperCollins.

Chicago / Turabian - Author Date Citation (style guide)

Miranda Esmonde-White. 2016. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day. HarperCollins.

Chicago / Turabian - Humanities Citation (style guide)

Miranda Esmonde-White, Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day. HarperCollins, 2016.

MLA Citation (style guide)

Miranda Esmonde-White. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day. HarperCollins, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Needs Update?:
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Date Added:
Jun 12, 2018 16:01:48
Date Updated:
Dec 08, 2020 20:15:21
Last Metadata Check:
Mar 24, 2024 07:24:09
Last Metadata Change:
Mar 10, 2024 07:24:31
Last Availability Check:
Mar 24, 2024 07:24:12
Last Availability Change:
Mar 14, 2024 07:49:29
Last Grouped Work Modification Time:
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        Esmonde-White's award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.

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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells...

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